Entri Makanan dan Latihan Terkini
| September 2024 |
| Jum 13: |
2097 *
|
123%
|
Lemak: |
|
Prot: |
|
Karb: |
106,76g |
|
60,97g |
|
222,77g |
|
1777*
|
 320
|
| Kam 12: |
1579 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
49,82g |
|
43,48g |
|
243,12g |
|
1777*
|
 198
|
| Rab 11: |
1674 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
73,10g |
|
63,22g |
|
198,29g |
|
1745*
|
71
|
| Sel 10: |
1669 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
87,36g |
|
103,12g |
|
122,82g |
|
1762*
|
93
|
| Sen 9: |
1396 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
65,10g |
|
51,96g |
|
150,06g |
|
1848*
|
452
|
| Min 8: |
1563 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
86,25g |
|
71,30g |
|
127,07g |
|
1767*
|
204
|
| Sab 7: |
2144 *
|
126%
|
Lemak: |
|
Prot: |
|
Karb: |
106,61g |
|
94,25g |
|
102,83g |
|
1916*
|
228
|
| Jum 6: |
1519 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
82,34g |
|
74,36g |
|
118,45g |
|
1654*
|
135
|
| Kam 5: |
1639 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
98,30g |
|
79,50g |
|
111,56g |
|
1684*
|
45
|
| Rab 4: |
1687 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
74,98g |
|
93,48g |
|
155,99g |
|
1669*
|
18
|
| Sel 3: |
1455 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
76,38g |
|
48,99g |
|
142,75g |
|
1800*
|
345
|
| Sen 2: |
1599 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
71,48g |
|
106,24g |
|
131,19g |
|
1853*
|
254
|
| Min 1: |
984 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
50,96g |
|
89,21g |
|
43,21g |
|
2281*
|
1297
|
| Agustus 2024 |
| Sab 31: |
1503 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
68,76g |
|
116,82g |
|
103,99g |
|
2323*
|
820
|
| Jum 30: |
1973 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
58,99g |
|
59,25g |
|
184,53g |
|
1820*
|
153
|
| Kam 29: |
1787 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
62,84g |
|
86,93g |
|
148,59g |
|
1842*
|
55
|
| Rab 28: |
2316 *
|
136%
|
Lemak: |
|
Prot: |
|
Karb: |
83,17g |
|
85,80g |
|
304,96g |
|
1981*
|
335
|
| Sel 27: |
1694 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
86,96g |
|
103,57g |
|
124,49g |
|
1845*
|
151
|
| Sen 26: |
1704 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
76,57g |
|
81,57g |
|
176,66g |
|
1818*
|
114
|
| Min 25: |
1623 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
57,94g |
|
139,48g |
|
136,82g |
|
2287*
|
664
|
|
|
