Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Kam 8: |
525 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
20,99g |
|
25,31g |
|
63,95g |
|
-
|
-
|
| Mei 2023 |
| Rab 31: |
994 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
52,91g |
|
63,60g |
|
81,22g |
|
-
|
-
|
| Agustus 2022 |
| Jum 19: |
1807 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
93,99g |
|
78,69g |
|
127,83g |
|
-
|
-
|
| Kam 18: |
1613 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
81,37g |
|
68,44g |
|
137,31g |
|
-
|
-
|
| Rab 17: |
1199 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
48,34g |
|
62,21g |
|
101,42g |
|
3180*
|
 1981
|
| Sel 16: |
699 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
22,96g |
|
40,52g |
|
81,43g |
|
-
|
-
|
| Sen 15: |
1428 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
60,31g |
|
70,59g |
|
143,52g |
|
-
|
-
|
| Jum 12: |
1545 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
76,73g |
|
84,47g |
|
117,70g |
|
-
|
-
|
| Kam 11: |
982 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
38,77g |
|
58,15g |
|
100,28g |
|
-
|
-
|
| Juli 2021 |
| Sel 13: |
1049 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
24,81g |
|
52,36g |
|
162,43g |
|
-
|
-
|
| Juni 2019 |
| Jum 14: |
928 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
61,60g |
|
50,95g |
|
43,54g |
|
-
|
-
|
| Kam 13: |
613 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
30,56g |
|
55,36g |
|
24,00g |
|
-
|
-
|
| Rab 12: |
929 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
56,20g |
|
57,90g |
|
52,86g |
|
-
|
-
|
| Januari 2019 |
| Rab 30: |
98 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
1,56g |
|
10,36g |
|
10,00g |
|
-
|
-
|
| Desember 2017 |
| Sab 9: |
485 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
13,51g |
|
44,16g |
|
51,82g |
|
-
|
-
|
| Januari 2017 |
| Jum 13: |
355 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
15,00g |
|
36,00g |
|
26,50g |
|
-
|
-
|
| Oktober 2016 |
| Sab 22: |
300 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
20,00g |
|
24,20g |
|
22,00g |
|
-
|
-
|
| Jum 21: |
488 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
24,80g |
|
38,00g |
|
39,00g |
|
-
|
-
|
| Kam 20: |
1868 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
82,34g |
|
122,98g |
|
170,33g |
|
-
|
-
|
| Agustus 2016 |
| Sen 8: |
312 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
18,25g |
|
21,02g |
|
25,94g |
|
-
|
-
|
|
|
