Entri Makanan dan Latihan Terkini
| Juni 2010 |
| Jum 18: |
590 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
13,82g |
|
23,42g |
|
102,35g |
|
-
|
-
|
| Kam 17: |
1191 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
41,33g |
|
72,54g |
|
128,50g |
|
-
|
-
|
| Rab 16: |
1236 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
43,15g |
|
74,46g |
|
144,35g |
|
-
|
-
|
| Sel 15: |
1255
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
21,32g |
|
69,32g |
|
207,35g |
|
4680*
|
 3425
|
| Sen 14: |
1452
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
42,36g |
|
87,51g |
|
196,43g |
|
4761*
|
3309
|
| Maret 2010 |
| Jum 19: |
1072 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
17,84g |
|
55,63g |
|
175,68g |
|
-
|
-
|
| Kam 18: |
974
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
23,65g |
|
39,48g |
|
160,54g |
|
4560
|
3586
|
| Rab 17: |
715 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
26,73g |
|
43,32g |
|
81,21g |
|
-
|
-
|
| Sel 16: |
2257 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
95,85g |
|
149,89g |
|
208,90g |
|
4105
|
1848
|
| Sen 15: |
1378 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
17,25g |
|
132,98g |
|
179,32g |
|
-
|
-
|
| Min 14: |
1983 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
44,45g |
|
93,55g |
|
317,73g |
|
4669
|
2686
|
| Sab 13: |
1601 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
70,49g |
|
80,04g |
|
177,73g |
|
4090*
|
2489
|
| Jum 12: |
1634 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
21,63g |
|
136,46g |
|
240,72g |
|
-
|
-
|
| Kam 11: |
1917 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
29,46g |
|
116,01g |
|
295,87g |
|
4298
|
2381
|
| Rab 10: |
2790 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
100,63g |
|
160,95g |
|
328,36g |
|
4247
|
1457
|
|
|
