Entri Makanan dan Latihan Terkini
| September 2023 |
| Sen 4: |
928 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
23,20g |
|
74,95g |
|
112,48g |
|
-
|
-
|
| Juli 2023 |
| Min 23: |
1196 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
36,59g |
|
104,06g |
|
114,70g |
|
-
|
-
|
| April 2023 |
| Sel 11: |
596 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
25,73g |
|
27,31g |
|
62,86g |
|
-
|
-
|
| Desember 2022 |
| Sen 5: |
395 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
15,79g |
|
22,77g |
|
39,50g |
|
-
|
-
|
| Oktober 2022 |
| Sen 31: |
378 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
16,07g |
|
43,06g |
|
12,68g |
|
-
|
-
|
| September 2022 |
| Kam 22: |
347 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
18,30g |
|
24,50g |
|
20,00g |
|
-
|
-
|
| Mei 2022 |
| Min 8: |
122 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
5,00g |
|
6,60g |
|
12,80g |
|
-
|
-
|
| April 2022 |
| Min 24: |
350 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
11,73g |
|
17,74g |
|
44,09g |
|
-
|
-
|
| Jum 22: |
1256 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
32,84g |
|
72,47g |
|
92,75g |
|
-
|
-
|
| Kam 7: |
994 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
41,43g |
|
68,85g |
|
89,35g |
|
-
|
-
|
| Sel 5: |
767 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
19,51g |
|
78,15g |
|
68,68g |
|
-
|
-
|
| Sen 4: |
974 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
45,40g |
|
73,02g |
|
108,12g |
|
-
|
-
|
| Min 3: |
1198 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
50,50g |
|
71,15g |
|
109,56g |
|
1434*
|
 236
|
| Sab 2: |
811 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
28,57g |
|
32,28g |
|
57,74g |
|
-
|
-
|
| Jum 1: |
1240 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
37,52g |
|
88,06g |
|
88,96g |
|
-
|
-
|
| Maret 2022 |
| Rab 30: |
527 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
18,72g |
|
41,59g |
|
46,95g |
|
-
|
-
|
| Sel 29: |
930 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
36,02g |
|
47,88g |
|
101,52g |
|
-
|
-
|
| Sen 7: |
489 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
25,88g |
|
24,47g |
|
40,62g |
|
-
|
-
|
| Desember 2021 |
| Sel 14: |
966 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
38,93g |
|
67,98g |
|
89,37g |
|
-
|
-
|
| Juni 2021 |
| Rab 23: |
1035 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
39,60g |
|
20,60g |
|
154,99g |
|
-
|
-
|
|
|
