Entri Makanan dan Latihan Terkini
| Desember 2017 |
| Sab 2: |
775 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
49,87g |
|
13,07g |
|
66,88g |
|
-
|
-
|
| November 2017 |
| Kam 30: |
1207 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
98,99g |
|
34,47g |
|
45,47g |
|
-
|
-
|
| Rab 29: |
570 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
25,95g |
|
40,96g |
|
39,52g |
|
-
|
-
|
| Oktober 2017 |
| Kam 26: |
375 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
15,68g |
|
37,59g |
|
20,71g |
|
-
|
-
|
| Rab 25: |
239 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
11,00g |
|
10,00g |
|
25,00g |
|
-
|
-
|
| Sab 21: |
237 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
12,60g |
|
2,60g |
|
28,40g |
|
-
|
-
|
| Jum 20: |
656 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
28,50g |
|
40,44g |
|
63,74g |
|
-
|
-
|
| Rab 18: |
208 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
2,02g |
|
31,10g |
|
14,97g |
|
-
|
-
|
| Agustus 2017 |
| Min 27: |
389 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
25,30g |
|
8,90g |
|
31,50g |
|
-
|
-
|
| Sel 15: |
955 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
43,33g |
|
52,63g |
|
84,41g |
|
-
|
-
|
| Jum 11: |
293 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
3,16g |
|
33,84g |
|
30,77g |
|
-
|
-
|
| Kam 10: |
596 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
5,42g |
|
23,65g |
|
112,74g |
|
-
|
-
|
| Rab 9: |
1196 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
22,35g |
|
99,58g |
|
77,99g |
|
-
|
-
|
| Sel 8: |
451 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
15,42g |
|
57,61g |
|
18,42g |
|
-
|
-
|
| Sen 7: |
799 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
43,05g |
|
94,85g |
|
6,14g |
|
-
|
-
|
| Min 6: |
659 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
28,73g |
|
48,75g |
|
62,63g |
|
-
|
-
|
| Sab 5: |
897 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
30,34g |
|
29,37g |
|
129,63g |
|
-
|
-
|
| Jum 4: |
816 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
32,19g |
|
73,45g |
|
61,63g |
|
-
|
-
|
| Kam 3: |
1587 *
|
132%
|
Lemak: |
|
Prot: |
|
Karb: |
28,01g |
|
174,10g |
|
85,64g |
|
-
|
-
|
| Rab 2: |
771 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
31,56g |
|
27,31g |
|
94,53g |
|
-
|
-
|
|
|
