Entri Makanan dan Latihan Terkini
| Mei 2019 |
| Sen 27: |
1695 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
55,39g |
|
64,92g |
|
228,57g |
|
-
|
-
|
| September 2017 |
| Sel 26: |
353 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
15,34g |
|
28,46g |
|
25,76g |
|
-
|
-
|
| Juni 2017 |
| Sen 12: |
247 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
13,19g |
|
10,06g |
|
21,76g |
|
-
|
-
|
| Mei 2017 |
| Sel 30: |
390 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
15,85g |
|
28,61g |
|
32,79g |
|
-
|
-
|
| Jum 26: |
399 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
16,40g |
|
27,19g |
|
35,16g |
|
-
|
-
|
| Kam 25: |
364 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
15,26g |
|
27,53g |
|
27,46g |
|
2513*
|
 2149
|
| Rab 24: |
306 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
11,20g |
|
8,30g |
|
42,94g |
|
-
|
-
|
| Sen 22: |
250 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
15,43g |
|
16,07g |
|
15,15g |
|
-
|
-
|
| Sel 9: |
729 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
37,64g |
|
47,34g |
|
49,42g |
|
-
|
-
|
| April 2017 |
| Rab 26: |
-
|
-
|
|
2237*
|
-
|
| Sen 3: |
137 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
4,18g |
|
20,10g |
|
3,43g |
|
-
|
-
|
| Maret 2017 |
| Sel 21: |
512 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
32,42g |
|
38,12g |
|
15,77g |
|
-
|
-
|
| Sen 20: |
476 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
33,08g |
|
26,57g |
|
21,88g |
|
-
|
-
|
| Rab 15: |
156 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
3,71g |
|
25,79g |
|
3,64g |
|
-
|
-
|
| Sel 14: |
671 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
31,24g |
|
44,59g |
|
54,59g |
|
-
|
-
|
| Rab 8: |
246 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
5,93g |
|
10,22g |
|
39,53g |
|
-
|
-
|
| Sel 7: |
500 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
30,56g |
|
24,77g |
|
33,25g |
|
-
|
-
|
| Sen 6: |
704 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
28,00g |
|
70,12g |
|
42,44g |
|
-
|
-
|
| Januari 2017 |
| Kam 26: |
535 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
22,06g |
|
32,42g |
|
52,68g |
|
-
|
-
|
| Sen 16: |
431 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
29,72g |
|
28,31g |
|
16,09g |
|
-
|
-
|
| Kam 12: |
482 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
20,94g |
|
57,40g |
|
14,52g |
|
-
|
-
|
|
|
