Entri Makanan dan Latihan Terkini
| September 2024 |
| Jum 13: |
612 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
19,48g |
|
25,64g |
|
84,48g |
|
-
|
-
|
| Kam 12: |
692 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
24,48g |
|
30,37g |
|
83,13g |
|
-
|
-
|
| Rab 11: |
1422 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
68,65g |
|
60,52g |
|
135,00g |
|
-
|
-
|
| Kam 5: |
857 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
34,44g |
|
38,44g |
|
94,60g |
|
-
|
-
|
| Agustus 2024 |
| Sab 24: |
903 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
24,87g |
|
32,59g |
|
139,60g |
|
-
|
-
|
| Kam 22: |
750 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
22,29g |
|
27,64g |
|
107,61g |
|
-
|
-
|
| Rab 21: |
1222 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
42,41g |
|
41,31g |
|
166,14g |
|
2097*
|
 875
|
| Sel 20: |
1452 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
52,36g |
|
60,73g |
|
181,46g |
|
2052*
|
600
|
| Sen 19: |
1333 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
64,55g |
|
49,48g |
|
136,95g |
|
2032*
|
699
|
| Min 18: |
1298 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
40,71g |
|
55,61g |
|
174,75g |
|
2121*
|
823
|
| Juli 2024 |
| Sen 29: |
1318 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
48,11g |
|
61,17g |
|
161,96g |
|
-
|
-
|
| Min 28: |
1277 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
72,39g |
|
46,41g |
|
121,92g |
|
-
|
-
|
| Sab 27: |
1563 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
37,73g |
|
47,45g |
|
256,30g |
|
-
|
-
|
| Jum 26: |
1722 *
|
132%
|
Lemak: |
|
Prot: |
|
Karb: |
69,41g |
|
42,31g |
|
230,00g |
|
-
|
-
|
| Kam 25: |
1419 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
70,32g |
|
61,73g |
|
139,26g |
|
-
|
-
|
| Rab 24: |
1429 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
93,87g |
|
41,52g |
|
111,20g |
|
-
|
-
|
| Sel 23: |
1804 *
|
139%
|
Lemak: |
|
Prot: |
|
Karb: |
86,41g |
|
75,38g |
|
185,33g |
|
-
|
-
|
| Sen 22: |
1599 *
|
123%
|
Lemak: |
|
Prot: |
|
Karb: |
65,61g |
|
48,15g |
|
215,75g |
|
-
|
-
|
| Rab 17: |
1733 *
|
133%
|
Lemak: |
|
Prot: |
|
Karb: |
52,66g |
|
64,45g |
|
260,43g |
|
3922*
|
2189
|
| Sab 13: |
1653 *
|
127%
|
Lemak: |
|
Prot: |
|
Karb: |
44,03g |
|
43,39g |
|
265,12g |
|
-
|
-
|
|
|
