Entri Makanan dan Latihan Terkini
| Mei 2021 |
| Sel 11: |
214 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
4,02g |
|
4,90g |
|
40,97g |
|
-
|
-
|
| Juli 2020 |
| Sab 4: |
587 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
27,61g |
|
28,37g |
|
57,90g |
|
-
|
-
|
| Jum 3: |
427 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
23,69g |
|
33,39g |
|
19,02g |
|
-
|
-
|
| Kam 2: |
1487 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
48,41g |
|
90,42g |
|
181,13g |
|
-
|
-
|
| Rab 1: |
759 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
14,90g |
|
57,38g |
|
102,47g |
|
-
|
-
|
| Juni 2020 |
| Sel 30: |
716 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
15,92g |
|
36,19g |
|
111,63g |
|
-
|
-
|
| Jum 26: |
40 *
|
3%
|
Lemak: |
|
Prot: |
|
Karb: |
0,23g |
|
0,61g |
|
10,00g |
|
-
|
-
|
| Kam 25: |
418 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
19,18g |
|
26,95g |
|
32,24g |
|
-
|
-
|
| Jum 19: |
534 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
18,25g |
|
37,99g |
|
61,93g |
|
-
|
-
|
| Kam 18: |
1077 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
26,86g |
|
46,86g |
|
170,65g |
|
-
|
-
|
| Rab 17: |
931 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
20,21g |
|
45,31g |
|
151,32g |
|
-
|
-
|
| Sel 16: |
782 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
38,08g |
|
48,82g |
|
65,45g |
|
-
|
-
|
| Sab 13: |
441 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
7,39g |
|
28,81g |
|
66,85g |
|
-
|
-
|
| Jum 12: |
1176 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
35,47g |
|
59,61g |
|
158,22g |
|
-
|
-
|
| Rab 10: |
851 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
24,40g |
|
51,20g |
|
108,46g |
|
-
|
-
|
| Sel 9: |
1167 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
36,70g |
|
61,02g |
|
153,90g |
|
-
|
-
|
| Sen 8: |
870 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
25,72g |
|
50,82g |
|
115,73g |
|
-
|
-
|
| Jum 5: |
779 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
25,99g |
|
46,45g |
|
94,97g |
|
-
|
-
|
| Kam 4: |
1061 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
24,59g |
|
51,71g |
|
166,10g |
|
-
|
-
|
| Rab 3: |
796 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
25,40g |
|
66,40g |
|
78,92g |
|
-
|
-
|
|
|
