Entri Makanan dan Latihan Terkini
| Desember 2023 |
| Kam 14: |
354 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
24,40g |
|
11,42g |
|
20,24g |
|
-
|
-
|
| Rab 13: |
965 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
47,94g |
|
40,33g |
|
85,20g |
|
-
|
-
|
| Sel 12: |
1000 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
66,96g |
|
42,02g |
|
53,43g |
|
-
|
-
|
| Sen 11: |
910 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
42,61g |
|
56,23g |
|
71,46g |
|
-
|
-
|
| Mei 2023 |
| Sen 15: |
598 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
23,70g |
|
18,74g |
|
73,68g |
|
-
|
-
|
| Sab 13: |
454 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
14,12g |
|
21,55g |
|
57,68g |
|
-
|
-
|
| Jum 12: |
745 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
39,40g |
|
61,00g |
|
30,80g |
|
-
|
-
|
| April 2023 |
| Kam 20: |
834 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
40,18g |
|
34,19g |
|
76,96g |
|
-
|
-
|
| Sab 15: |
389 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
18,51g |
|
33,55g |
|
18,65g |
|
-
|
-
|
| Jum 14: |
434 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
24,17g |
|
34,59g |
|
16,34g |
|
-
|
-
|
| Kam 13: |
762 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
37,77g |
|
36,10g |
|
62,25g |
|
-
|
-
|
| Rab 12: |
989 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
53,00g |
|
85,77g |
|
34,15g |
|
-
|
-
|
| Sel 11: |
683 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
22,00g |
|
34,60g |
|
83,00g |
|
-
|
-
|
| Agustus 2022 |
| Jum 19: |
531 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
18,38g |
|
16,03g |
|
72,29g |
|
-
|
-
|
| Jum 5: |
994 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
39,06g |
|
37,31g |
|
117,06g |
|
-
|
-
|
| Kam 4: |
1261 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
57,76g |
|
38,03g |
|
142,89g |
|
-
|
-
|
| Rab 3: |
1342 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
63,41g |
|
43,24g |
|
148,12g |
|
-
|
-
|
| Sel 2: |
731 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
28,05g |
|
25,76g |
|
102,00g |
|
-
|
-
|
| Sen 1: |
1679 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
74,56g |
|
68,04g |
|
175,59g |
|
-
|
-
|
| Juli 2022 |
| Min 31: |
1572 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
57,89g |
|
67,49g |
|
187,77g |
|
-
|
-
|
|
|
