Entri Makanan dan Latihan Terkini
| September 2024 |
| Jum 13: |
-
|
-
|
|
187*
|
-
|
| Kam 12: |
1735 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
78,08g |
|
84,89g |
|
159,57g |
|
488*
|
 1247
|
| Rab 11: |
388 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
20,48g |
|
20,55g |
|
24,50g |
|
252*
|
136
|
| Sel 10: |
897 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
44,71g |
|
52,86g |
|
69,21g |
|
232*
|
665
|
| Sen 9: |
444 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
20,08g |
|
35,40g |
|
22,22g |
|
302*
|
142
|
| Min 8: |
-
|
-
|
|
62*
|
-
|
| Sab 7: |
-
|
-
|
|
182*
|
-
|
| Jum 6: |
-
|
-
|
|
130*
|
-
|
| Kam 5: |
-
|
-
|
|
165*
|
-
|
| Rab 4: |
1254 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
54,67g |
|
86,29g |
|
85,33g |
|
117*
|
1137
|
| Sel 3: |
1066 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
39,25g |
|
87,02g |
|
83,35g |
|
114*
|
952
|
| Sen 2: |
-
|
-
|
|
97*
|
-
|
| Min 1: |
-
|
-
|
|
86*
|
-
|
| Agustus 2024 |
| Sab 31: |
-
|
-
|
|
149*
|
-
|
| Jum 30: |
-
|
-
|
|
248*
|
-
|
| Kam 29: |
1479 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
57,82g |
|
106,90g |
|
129,70g |
|
388*
|
1091
|
| Rab 28: |
191 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
4,80g |
|
13,99g |
|
24,10g |
|
439*
|
 248
|
| Sel 27: |
1366 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
87,88g |
|
72,61g |
|
64,08g |
|
364*
|
1002
|
| Sen 26: |
1120 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
44,96g |
|
86,61g |
|
56,31g |
|
344*
|
776
|
| Min 25: |
2066 *
|
129%
|
Lemak: |
|
Prot: |
|
Karb: |
77,33g |
|
105,59g |
|
205,20g |
|
195*
|
1871
|
|
|
