Entri Makanan dan Latihan Terkini
| Maret 2023 |
| Sel 7: |
1074 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
45,94g |
|
55,92g |
|
114,56g |
|
-
|
-
|
| Februari 2023 |
| Jum 3: |
1500 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
77,47g |
|
32,00g |
|
169,42g |
|
-
|
-
|
| Januari 2023 |
| Sab 28: |
706 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
31,75g |
|
27,07g |
|
81,33g |
|
-
|
-
|
| Jum 27: |
1057 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
78,73g |
|
50,48g |
|
52,94g |
|
2906*
|
 1849
|
| Kam 26: |
652 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
22,91g |
|
21,99g |
|
90,59g |
|
-
|
-
|
| Sel 24: |
857 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
50,16g |
|
24,89g |
|
81,24g |
|
-
|
-
|
| Sen 23: |
737 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
42,35g |
|
21,28g |
|
73,08g |
|
2722*
|
1985
|
| Sab 21: |
185 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
11,39g |
|
5,61g |
|
16,63g |
|
2586*
|
2401
|
| Jum 20: |
1073 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
54,28g |
|
40,94g |
|
106,12g |
|
2722*
|
1649
|
| Kam 19: |
1528 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
65,89g |
|
56,28g |
|
141,21g |
|
-
|
-
|
| Rab 18: |
1158 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
60,35g |
|
44,13g |
|
108,48g |
|
2736*
|
1578
|
| Sel 17: |
1275 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
59,93g |
|
44,26g |
|
141,09g |
|
2526*
|
1251
|
| Jum 13: |
1204 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
49,96g |
|
90,08g |
|
101,38g |
|
2678*
|
1474
|
| Kam 12: |
794 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
30,01g |
|
44,04g |
|
89,01g |
|
2729*
|
1935
|
| Rab 11: |
349 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
20,27g |
|
9,18g |
|
34,10g |
|
-
|
-
|
| Sel 10: |
632 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
22,78g |
|
26,19g |
|
77,69g |
|
2578*
|
1946
|
| Sen 9: |
691 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
32,74g |
|
51,32g |
|
49,47g |
|
2729*
|
2038
|
| Oktober 2022 |
| Sen 17: |
2 *
|
0%
|
Lemak: |
|
Prot: |
|
Karb: |
0,03g |
|
0,14g |
|
0,00g |
|
2150*
|
2148
|
| Kam 13: |
587 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
16,44g |
|
23,51g |
|
83,74g |
|
2231*
|
1644
|
| September 2022 |
| Sel 6: |
567 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
25,17g |
|
18,17g |
|
72,72g |
|
2019*
|
1452
|
|
|
