Entri Makanan dan Latihan Terkini
| September 2024 |
| Sel 10: |
1665 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
104,65g |
|
126,60g |
|
42,80g |
|
2839*
|
 1174
|
| Sen 9: |
1603 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
61,86g |
|
141,18g |
|
104,81g |
|
2847*
|
1244
|
| Min 8: |
1859 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
45,25g |
|
171,16g |
|
183,63g |
|
2661*
|
802
|
| Sab 7: |
1434 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
44,51g |
|
93,65g |
|
157,26g |
|
2842*
|
1408
|
| Jum 6: |
2289 *
|
127%
|
Lemak: |
|
Prot: |
|
Karb: |
98,86g |
|
94,08g |
|
189,15g |
|
-
|
-
|
| Kam 5: |
1613 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
67,48g |
|
167,01g |
|
80,03g |
|
2842*
|
1229
|
| Rab 4: |
1504 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
33,74g |
|
191,70g |
|
104,19g |
|
2736*
|
1232
|
| Sel 3: |
1452 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
68,12g |
|
112,25g |
|
97,79g |
|
2853*
|
1401
|
| Sen 2: |
1586 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
57,10g |
|
133,47g |
|
130,30g |
|
2736*
|
1150
|
| Min 1: |
2490 *
|
138%
|
Lemak: |
|
Prot: |
|
Karb: |
107,29g |
|
196,14g |
|
177,91g |
|
-
|
-
|
| Agustus 2024 |
| Sab 31: |
1897 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
124,38g |
|
94,64g |
|
100,07g |
|
-
|
-
|
| Jum 30: |
1648 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
63,87g |
|
150,57g |
|
118,11g |
|
-
|
-
|
| Kam 29: |
1582 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
60,18g |
|
143,23g |
|
124,21g |
|
2706*
|
1124
|
| Rab 28: |
1667 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
64,50g |
|
123,81g |
|
146,53g |
|
2656*
|
989
|
| Sel 27: |
1486 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
39,46g |
|
160,81g |
|
119,41g |
|
2639*
|
1153
|
| Sen 26: |
1294 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
64,52g |
|
131,40g |
|
40,44g |
|
2919*
|
1625
|
| Kam 22: |
1518 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
78,63g |
|
82,20g |
|
117,64g |
|
-
|
-
|
| Rab 21: |
1138 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
29,82g |
|
101,56g |
|
104,72g |
|
-
|
-
|
| Sel 20: |
1769 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
66,16g |
|
111,37g |
|
179,89g |
|
-
|
-
|
| Sen 19: |
1641 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
53,77g |
|
121,09g |
|
176,07g |
|
2773*
|
1132
|
|
|
