Entri Makanan dan Latihan Terkini
| Desember 2021 |
| Rab 22: |
146 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
9,50g |
|
2,00g |
|
13,00g |
|
-
|
-
|
| Mei 2021 |
| Sen 31: |
387 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
4,54g |
|
12,94g |
|
77,78g |
|
-
|
-
|
| April 2021 |
| Jum 30: |
441 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
25,09g |
|
50,36g |
|
0,00g |
|
-
|
-
|
| Januari 2021 |
| Jum 29: |
1494 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
62,80g |
|
47,38g |
|
172,01g |
|
-
|
-
|
| November 2020 |
| Sab 7: |
515 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
4,96g |
|
14,43g |
|
110,96g |
|
-
|
-
|
| Oktober 2020 |
| Sab 31: |
118 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
0,93g |
|
3,92g |
|
28,14g |
|
-
|
-
|
| Sab 10: |
589 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
15,81g |
|
37,88g |
|
71,25g |
|
-
|
-
|
| Kam 8: |
1561 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
75,26g |
|
50,10g |
|
185,36g |
|
-
|
-
|
| Jum 2: |
492 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
31,67g |
|
8,30g |
|
42,47g |
|
-
|
-
|
| September 2020 |
| Sel 29: |
113 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
5,02g |
|
2,05g |
|
15,01g |
|
-
|
-
|
| Sen 14: |
1839 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
95,64g |
|
51,25g |
|
196,77g |
|
-
|
-
|
| Kam 10: |
517 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
29,00g |
|
6,91g |
|
56,81g |
|
-
|
-
|
| Sen 7: |
209 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
5,96g |
|
8,85g |
|
32,28g |
|
-
|
-
|
| Agustus 2020 |
| Sen 24: |
306 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
15,48g |
|
3,78g |
|
39,70g |
|
-
|
-
|
| Rab 12: |
1276 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
84,28g |
|
70,25g |
|
52,53g |
|
-
|
-
|
| Juli 2020 |
| Rab 29: |
1522 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
101,64g |
|
62,66g |
|
100,88g |
|
-
|
-
|
| Jum 10: |
693 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
13,08g |
|
33,66g |
|
112,61g |
|
-
|
-
|
| Juni 2020 |
| Rab 3: |
958 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
31,61g |
|
41,15g |
|
133,08g |
|
-
|
-
|
| Sen 1: |
348 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
21,76g |
|
10,08g |
|
28,22g |
|
-
|
-
|
| Mei 2020 |
| Kam 28: |
1338 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
107,22g |
|
66,99g |
|
49,06g |
|
-
|
-
|
|
|
