Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Jum 5: |
697 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
27,21g |
|
40,27g |
|
70,57g |
|
-
|
-
|
| Kam 4: |
1493 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
46,49g |
|
81,03g |
|
179,55g |
|
-
|
-
|
| Rab 3: |
813 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
23,48g |
|
50,24g |
|
94,31g |
|
-
|
-
|
| Juni 2024 |
| Min 30: |
1552 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
81,59g |
|
79,84g |
|
130,25g |
|
-
|
-
|
| Sab 29: |
1526 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
66,76g |
|
67,80g |
|
161,36g |
|
2224*
|
 698
|
| Jum 28: |
824 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
30,89g |
|
37,09g |
|
97,64g |
|
-
|
-
|
| Kam 27: |
392 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
15,51g |
|
16,50g |
|
47,41g |
|
-
|
-
|
| Rab 26: |
533 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
19,19g |
|
25,20g |
|
65,56g |
|
-
|
-
|
| Sel 25: |
1588 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
64,91g |
|
58,47g |
|
193,24g |
|
2286*
|
698
|
| Sen 24: |
892 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
31,59g |
|
39,77g |
|
109,05g |
|
2102*
|
1210
|
| Kam 20: |
1419 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
56,12g |
|
51,10g |
|
174,97g |
|
2111*
|
692
|
| Rab 19: |
2158 *
|
135%
|
Lemak: |
|
Prot: |
|
Karb: |
66,31g |
|
162,10g |
|
227,20g |
|
2696*
|
538
|
| Sel 18: |
1823 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
66,53g |
|
97,20g |
|
202,36g |
|
2537*
|
714
|
| Sen 17: |
2394 *
|
150%
|
Lemak: |
|
Prot: |
|
Karb: |
108,28g |
|
158,15g |
|
182,76g |
|
2870*
|
476
|
| Min 16: |
1239 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
45,92g |
|
55,97g |
|
143,94g |
|
-
|
-
|
| Sab 15: |
1563 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
63,60g |
|
76,53g |
|
166,66g |
|
2336*
|
773
|
| Kam 13: |
1636 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
70,39g |
|
64,44g |
|
182,55g |
|
2112*
|
476
|
| Rab 12: |
1226 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
61,09g |
|
68,44g |
|
94,35g |
|
-
|
-
|
| Sel 11: |
1902 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
90,29g |
|
82,28g |
|
190,47g |
|
2090*
|
188
|
| Sen 10: |
2250 *
|
141%
|
Lemak: |
|
Prot: |
|
Karb: |
112,09g |
|
107,06g |
|
203,86g |
|
2740*
|
490
|
|
|
