Rata-rata Harian: |
Latihan: 1932 Kal |
|
Makanan: 740 Kal |
(Lemak: 27,73g, Protein: 46,08g, Karb: 79,03g) |
Total Bulanan: |
Latihan: 50223 Kal |
|
Makanan: 18491 Kal |
(Lemak: 693,14g, Protein: 1152,08g, Karb: 1975,84g) |
Senin |
Selasa |
Rabu |
Kamis |
Jumat |
Sabtu |
Minggu |
|
|
|
1
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Bersih -776 |
|
2
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Bersih -933 |
|
3
|
4
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Bersih 681 |
|
5
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Bersih -833 |
|
6
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Bersih -2154 |
|
7
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Bersih -1443 |
|
8
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Bersih -1280 |
|
9
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Bersih -531 |
|
10
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Bersih -1815 |
|
11
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Bersih -2174 |
|
12
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Bersih -1120 |
|
13
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Bersih -838 |
|
14
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Bersih -1378 |
|
15
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Bersih -1698 |
|
16
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Bersih -2030 |
|
17
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Bersih -1575 |
|
18
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Bersih -1455 |
|
19
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Bersih -1102 |
|
20
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Bersih -1375 |
|
21
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Bersih -1434 |
|
22
|
23
|
24
|
25
|
26
|
27
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Bersih -172 |
|
28
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Bersih -107 |
|
29
|
30
|
31
|
|
|
Informasi Kalori Rata-rata Harian
Rincian Kalori:
Karbohidrat (42%)
Lemak (33%)
Protein (25%)
|
|
*Berdasarkan AKG dari 800 kalori (08 Mei 24)
|