Entri Makanan dan Latihan Terkini
| Mei 2024 |
| Rab 15: |
391 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
36,47g |
|
7,24g |
|
10,10g |
|
-
|
-
|
| Maret 2023 |
| Sel 7: |
2028 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
157,46g |
|
100,51g |
|
55,32g |
|
-
|
-
|
| Januari 2022 |
| Rab 19: |
948 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
28,34g |
|
27,18g |
|
142,88g |
|
-
|
-
|
| November 2021 |
| Sen 8: |
348 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
5,80g |
|
14,00g |
|
59,40g |
|
-
|
-
|
| Rab 3: |
445 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
25,63g |
|
25,83g |
|
27,53g |
|
-
|
-
|
| Sel 2: |
1813 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
103,68g |
|
100,05g |
|
108,27g |
|
-
|
-
|
| Sen 1: |
1097 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
54,69g |
|
57,18g |
|
87,61g |
|
1335*
|
 238
|
| Maret 2020 |
| Sen 23: |
853 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
21,40g |
|
27,30g |
|
140,35g |
|
-
|
-
|
| Agustus 2019 |
| Sel 27: |
1606 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
53,43g |
|
78,76g |
|
148,70g |
|
-
|
-
|
| Rab 21: |
2073 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
106,56g |
|
62,36g |
|
219,05g |
|
-
|
-
|
| Juli 2019 |
| Sel 16: |
1857 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
98,69g |
|
134,72g |
|
98,82g |
|
-
|
-
|
| Sen 15: |
503 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
4,52g |
|
36,35g |
|
80,52g |
|
-
|
-
|
| Juni 2019 |
| Jum 21: |
1189 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
37,61g |
|
39,10g |
|
176,12g |
|
-
|
-
|
| Kam 20: |
1923 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
91,57g |
|
87,82g |
|
187,22g |
|
-
|
-
|
| Rab 19: |
1887 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
75,34g |
|
87,82g |
|
213,94g |
|
-
|
-
|
| Sel 18: |
1991 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
86,72g |
|
81,00g |
|
214,09g |
|
-
|
-
|
| Mei 2019 |
| Kam 9: |
1500 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
60,94g |
|
62,56g |
|
185,23g |
|
-
|
-
|
| April 2019 |
| Sen 29: |
663 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
29,06g |
|
22,45g |
|
81,63g |
|
-
|
-
|
| Kam 18: |
195 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
7,54g |
|
2,76g |
|
30,56g |
|
-
|
-
|
| Rab 17: |
787 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
36,34g |
|
15,86g |
|
99,76g |
|
-
|
-
|
|
|
