Entri Makanan dan Latihan Terkini
Maret 2023 |
Sel 7: |
969 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
50,56g |
|
48,71g |
|
77,80g |
|
2987*
|
2018
|
Sen 6: |
1090 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
43,61g |
|
61,02g |
|
112,41g |
|
3365*
|
2275
|
Oktober 2022 |
Rab 19: |
960 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
31,08g |
|
46,14g |
|
127,45g |
|
-
|
-
|
Sel 18: |
1285 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
36,12g |
|
80,89g |
|
161,20g |
|
-
|
-
|
Jum 14: |
1724 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
74,73g |
|
89,77g |
|
171,24g |
|
-
|
-
|
Mei 2022 |
Kam 26: |
1277 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
45,54g |
|
86,95g |
|
129,07g |
|
-
|
-
|
Sab 21: |
539 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
30,65g |
|
28,38g |
|
36,38g |
|
-
|
-
|
Kam 19: |
719 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
31,59g |
|
56,54g |
|
52,59g |
|
-
|
-
|
Rab 18: |
992 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
41,36g |
|
79,81g |
|
72,98g |
|
-
|
-
|
Sen 9: |
1422 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
21,32g |
|
90,99g |
|
209,07g |
|
-
|
-
|
Sab 7: |
1193 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
25,94g |
|
51,82g |
|
185,14g |
|
-
|
-
|
Maret 2022 |
Sen 28: |
1141 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
38,85g |
|
74,83g |
|
117,89g |
|
-
|
-
|
Jum 18: |
1072 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
41,51g |
|
50,58g |
|
122,24g |
|
-
|
-
|
Kam 17: |
873 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
37,05g |
|
57,26g |
|
76,88g |
|
2837*
|
1964
|
Rab 16: |
1054 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
30,48g |
|
35,79g |
|
171,05g |
|
-
|
-
|
Sel 15: |
1118 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
34,05g |
|
75,70g |
|
123,78g |
|
-
|
-
|
Sen 14: |
1014 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
28,54g |
|
69,74g |
|
127,54g |
|
-
|
-
|
Min 13: |
1661 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
50,38g |
|
62,04g |
|
224,50g |
|
-
|
-
|
Sab 12: |
3343 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
76,42g |
|
75,83g |
|
579,21g |
|
-
|
-
|
Jum 11: |
1273 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
39,05g |
|
59,94g |
|
147,66g |
|
3026*
|
1753
|
|
|