Entri Makanan dan Latihan Terkini
| April 2017 |
| Rab 5: |
239 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
7,86g |
|
15,67g |
|
26,33g |
|
1965*
|
 1726
|
| Maret 2017 |
| Rab 29: |
1063 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
26,92g |
|
35,06g |
|
81,02g |
|
-
|
-
|
| Jum 24: |
979 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
28,01g |
|
50,86g |
|
82,17g |
|
-
|
-
|
| September 2016 |
| Rab 14: |
336 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
15,57g |
|
20,51g |
|
28,75g |
|
-
|
-
|
| Sel 13: |
1139 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
36,61g |
|
56,59g |
|
96,26g |
|
2747*
|
1608
|
| Sen 12: |
1337 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
37,62g |
|
57,32g |
|
144,52g |
|
2747*
|
1410
|
| Jum 9: |
1021 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
12,74g |
|
47,81g |
|
70,21g |
|
2572*
|
1551
|
| Kam 8: |
123 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
0,29g |
|
12,83g |
|
17,34g |
|
-
|
-
|
| Rab 7: |
1282 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
35,80g |
|
55,40g |
|
104,75g |
|
2793*
|
1511
|
| Sel 6: |
987 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
20,52g |
|
72,51g |
|
112,21g |
|
2572*
|
1585
|
| Jum 2: |
277 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
1,37g |
|
17,19g |
|
50,39g |
|
2359*
|
2082
|
| Kam 1: |
1286 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
59,25g |
|
60,03g |
|
93,39g |
|
2724*
|
1438
|
| Agustus 2016 |
| Sel 30: |
729 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
28,27g |
|
23,14g |
|
64,86g |
|
2496*
|
1767
|
| Sen 29: |
1190 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
38,25g |
|
67,76g |
|
105,57g |
|
2320*
|
1130
|
| Min 28: |
1222 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
59,48g |
|
43,93g |
|
91,21g |
|
2320*
|
1098
|
| Jum 26: |
262 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
11,73g |
|
4,58g |
|
35,16g |
|
2233*
|
1971
|
| Kam 25: |
1139 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
37,83g |
|
69,35g |
|
106,57g |
|
-
|
-
|
| Rab 24: |
1580 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
75,55g |
|
65,16g |
|
124,47g |
|
2032*
|
452
|
| Sel 23: |
1161 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
37,30g |
|
60,33g |
|
108,81g |
|
2523*
|
1362
|
| Sen 22: |
514 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
17,23g |
|
43,81g |
|
46,45g |
|
2523*
|
2009
|
|
|
