Entri Makanan dan Latihan Terkini
| Oktober 2015 |
| Kam 15: |
1690 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
83,50g |
|
76,00g |
|
157,00g |
|
-
|
-
|
| Rab 14: |
1798 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
94,26g |
|
46,71g |
|
199,44g |
|
-
|
-
|
| Sel 13: |
2751 *
|
138%
|
Lemak: |
|
Prot: |
|
Karb: |
96,89g |
|
126,94g |
|
183,56g |
|
-
|
-
|
| Sen 12: |
2440 *
|
122%
|
Lemak: |
|
Prot: |
|
Karb: |
79,27g |
|
107,25g |
|
164,50g |
|
-
|
-
|
| Min 11: |
1111 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
29,13g |
|
35,32g |
|
177,80g |
|
-
|
-
|
| Sab 10: |
2506 *
|
125%
|
Lemak: |
|
Prot: |
|
Karb: |
69,23g |
|
99,91g |
|
212,76g |
|
-
|
-
|
| Jum 9: |
1965 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
111,39g |
|
48,31g |
|
203,12g |
|
-
|
-
|
| Kam 8: |
1854 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
86,22g |
|
87,00g |
|
205,19g |
|
-
|
-
|
| Rab 7: |
2522 *
|
126%
|
Lemak: |
|
Prot: |
|
Karb: |
140,67g |
|
67,43g |
|
254,93g |
|
-
|
-
|
| Sel 6: |
2054 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
113,67g |
|
60,84g |
|
203,87g |
|
-
|
-
|
| Sen 5: |
2097 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
86,14g |
|
92,85g |
|
222,28g |
|
-
|
-
|
| Min 4: |
1197 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
83,88g |
|
87,06g |
|
19,25g |
|
-
|
-
|
| Sab 3: |
1156 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
54,10g |
|
97,61g |
|
80,81g |
|
-
|
-
|
| Juli 2015 |
| Jum 17: |
1854 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
101,07g |
|
123,39g |
|
119,47g |
|
-
|
-
|
| Kam 16: |
1714 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
105,09g |
|
113,06g |
|
82,54g |
|
-
|
-
|
| Rab 15: |
1806 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
106,58g |
|
129,72g |
|
97,41g |
|
-
|
-
|
| Sel 14: |
1714 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
114,40g |
|
109,05g |
|
79,32g |
|
-
|
-
|
| Sen 13: |
2054 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
150,27g |
|
92,56g |
|
95,69g |
|
-
|
-
|
| Min 12: |
1804 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
109,75g |
|
126,42g |
|
99,96g |
|
-
|
-
|
| Sab 11: |
1843 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
118,34g |
|
133,47g |
|
82,53g |
|
-
|
-
|
|
|
