Entri Makanan dan Latihan Terkini
| September 2024 |
| Sel 10: |
609 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
17,60g |
|
73,33g |
|
36,63g |
|
562*
|
 47
|
| Sen 9: |
-
|
-
|
|
182*
|
-
|
| Min 8: |
-
|
-
|
|
87*
|
-
|
| Sab 7: |
-
|
-
|
|
545*
|
-
|
| Jum 6: |
420 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
10,00g |
|
42,00g |
|
45,00g |
|
200*
|
220
|
| Kam 5: |
896 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
39,08g |
|
70,12g |
|
71,49g |
|
521*
|
375
|
| Rab 4: |
-
|
-
|
|
119*
|
-
|
| Sel 3: |
867 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
29,59g |
|
101,91g |
|
52,51g |
|
660*
|
207
|
| Sen 2: |
-
|
-
|
|
464*
|
-
|
| Min 1: |
-
|
-
|
|
628*
|
-
|
| Agustus 2024 |
| Sab 31: |
-
|
-
|
|
177*
|
-
|
| Jum 30: |
420 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
17,00g |
|
40,00g |
|
32,00g |
|
348*
|
72
|
| Kam 29: |
475 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
20,12g |
|
31,80g |
|
42,10g |
|
123*
|
352
|
| Rab 28: |
1231 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
65,27g |
|
84,19g |
|
83,12g |
|
716*
|
515
|
| Sel 27: |
-
|
-
|
|
637*
|
-
|
| Sen 26: |
1027 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
45,74g |
|
96,20g |
|
53,99g |
|
1048*
|
 21
|
| Min 25: |
-
|
-
|
|
166*
|
-
|
| Sab 24: |
-
|
-
|
|
16*
|
-
|
| Jum 23: |
-
|
-
|
|
144*
|
-
|
| Kam 22: |
1113 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
43,03g |
|
109,94g |
|
69,72g |
|
584*
|
529
|
|
|
