Entri Makanan dan Latihan Terkini
| September 2020 |
| Jum 11: |
-
|
-
|
|
591*
|
-
|
| Kam 10: |
832 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
29,39g |
|
28,99g |
|
118,22g |
|
1430*
|
 598
|
| Rab 9: |
858 *
|
123%
|
Lemak: |
|
Prot: |
|
Karb: |
20,20g |
|
58,52g |
|
114,62g |
|
1430*
|
572
|
| Sel 8: |
681 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
18,40g |
|
28,29g |
|
101,66g |
|
1430*
|
749
|
| Sen 7: |
-
|
-
|
|
1477*
|
-
|
| Min 6: |
-
|
-
|
|
1568*
|
-
|
| Sab 5: |
-
|
-
|
|
1500*
|
-
|
| Jum 4: |
-
|
-
|
|
1589*
|
-
|
| Kam 3: |
675 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
34,17g |
|
26,09g |
|
65,93g |
|
1708*
|
1033
|
| Rab 2: |
155 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
6,60g |
|
7,44g |
|
16,27g |
|
1430*
|
1275
|
| Sel 1: |
770 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
39,24g |
|
22,46g |
|
116,54g |
|
1432*
|
662
|
| Agustus 2020 |
| Sen 31: |
731 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
24,64g |
|
30,05g |
|
99,44g |
|
1757*
|
1026
|
| Min 30: |
745 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
40,45g |
|
29,08g |
|
65,43g |
|
1434*
|
689
|
| Sab 29: |
323 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
7,43g |
|
13,84g |
|
51,37g |
|
1675*
|
1352
|
| Jum 28: |
541 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
15,15g |
|
20,87g |
|
79,74g |
|
1702*
|
1161
|
| Kam 27: |
628 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
33,01g |
|
26,18g |
|
64,26g |
|
1823*
|
1195
|
| Rab 26: |
727 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
32,59g |
|
55,05g |
|
52,50g |
|
1681*
|
954
|
| Sel 25: |
818 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
24,22g |
|
77,65g |
|
73,87g |
|
1675*
|
857
|
| Sen 24: |
1066 *
|
152%
|
Lemak: |
|
Prot: |
|
Karb: |
37,18g |
|
57,23g |
|
128,08g |
|
1559*
|
493
|
| Min 23: |
689 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
28,17g |
|
27,22g |
|
83,74g |
|
1690*
|
1001
|
|
|
