Entri Makanan dan Latihan Terkini
| September 2016 |
| Min 25: |
572 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
38,10g |
|
7,90g |
|
49,30g |
|
-
|
-
|
| Juli 2016 |
| Sel 26: |
3029 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
136,33g |
|
106,49g |
|
346,24g |
|
1095*
|
 1934
|
| Min 24: |
2329 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
117,05g |
|
107,21g |
|
209,84g |
|
-
|
-
|
| Jum 22: |
2898 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
190,29g |
|
78,58g |
|
227,25g |
|
-
|
-
|
| Kam 21: |
1766 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
129,21g |
|
25,36g |
|
138,87g |
|
-
|
-
|
| Jum 15: |
3435 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
174,41g |
|
105,72g |
|
374,33g |
|
-
|
-
|
| Rab 13: |
1784 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
93,98g |
|
65,54g |
|
170,20g |
|
-
|
-
|
| Sel 12: |
1230 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
56,15g |
|
35,86g |
|
142,59g |
|
-
|
-
|
| Sen 11: |
2017 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
90,40g |
|
54,71g |
|
248,34g |
|
-
|
-
|
| Jum 8: |
857 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
32,81g |
|
22,42g |
|
116,97g |
|
-
|
-
|
| Rab 6: |
3206 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
171,86g |
|
83,83g |
|
342,90g |
|
-
|
-
|
|
|
