Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Jum 9: |
388 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
23,72g |
|
22,76g |
|
20,69g |
|
-
|
-
|
| Kam 8: |
448 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
28,00g |
|
13,84g |
|
34,82g |
|
-
|
-
|
| Min 4: |
545 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
24,20g |
|
50,31g |
|
34,75g |
|
-
|
-
|
| Sab 3: |
850 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
43,90g |
|
69,90g |
|
44,58g |
|
-
|
-
|
| Jum 2: |
949 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
45,37g |
|
98,82g |
|
32,39g |
|
-
|
-
|
| Kam 1: |
443 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
17,40g |
|
23,38g |
|
47,01g |
|
-
|
-
|
| Juli 2024 |
| Rab 31: |
1477 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
43,76g |
|
112,56g |
|
163,62g |
|
-
|
-
|
| Sel 30: |
874 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
36,00g |
|
41,19g |
|
107,28g |
|
-
|
-
|
| Sen 29: |
1317 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
54,99g |
|
131,10g |
|
76,83g |
|
-
|
-
|
| Min 28: |
1473 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
59,80g |
|
121,48g |
|
109,71g |
|
2625*
|
 1152
|
| Sab 27: |
226 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
3,01g |
|
25,17g |
|
25,55g |
|
-
|
-
|
| Kam 18: |
1211 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
79,68g |
|
87,38g |
|
32,38g |
|
-
|
-
|
| Sel 16: |
1015 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
42,68g |
|
65,70g |
|
96,57g |
|
-
|
-
|
| Sen 15: |
197 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
12,05g |
|
6,02g |
|
16,06g |
|
-
|
-
|
| April 2024 |
| Rab 24: |
1155 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
68,61g |
|
80,48g |
|
52,41g |
|
-
|
-
|
| Sel 23: |
979 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
38,46g |
|
126,11g |
|
52,36g |
|
-
|
-
|
| Sen 22: |
985 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
38,01g |
|
120,05g |
|
40,34g |
|
-
|
-
|
| Jum 19: |
426 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
20,26g |
|
20,21g |
|
43,25g |
|
-
|
-
|
| Sel 16: |
548 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
36,99g |
|
23,48g |
|
24,36g |
|
-
|
-
|
| Sen 15: |
410 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
17,85g |
|
36,07g |
|
17,58g |
|
-
|
-
|
|
|
