Entri Makanan dan Latihan Terkini
| September 2024 |
| Rab 18: |
718 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
28,48g |
|
21,02g |
|
94,76g |
|
1203*
|
 485
|
| Sel 17: |
1640 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
63,98g |
|
71,09g |
|
201,77g |
|
1940*
|
300
|
| Sen 16: |
1973 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
76,34g |
|
58,63g |
|
274,02g |
|
1847*
|
 126
|
| Min 15: |
1612 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
76,63g |
|
76,71g |
|
155,78g |
|
2002*
|
390
|
| Sab 14: |
2091 *
|
123%
|
Lemak: |
|
Prot: |
|
Karb: |
61,61g |
|
81,53g |
|
192,25g |
|
1909*
|
182
|
| Jum 13: |
2113 *
|
124%
|
Lemak: |
|
Prot: |
|
Karb: |
68,95g |
|
73,07g |
|
269,23g |
|
1985*
|
128
|
| Kam 12: |
1725 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
62,98g |
|
59,81g |
|
233,43g |
|
1912*
|
187
|
| Rab 11: |
1808 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
79,92g |
|
60,67g |
|
213,98g |
|
1932*
|
124
|
| Sel 10: |
2160 *
|
127%
|
Lemak: |
|
Prot: |
|
Karb: |
53,64g |
|
87,04g |
|
240,13g |
|
1981*
|
179
|
| Sen 9: |
1453 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
45,21g |
|
80,95g |
|
184,14g |
|
1891*
|
438
|
| Min 8: |
2062 *
|
121%
|
Lemak: |
|
Prot: |
|
Karb: |
94,61g |
|
87,54g |
|
219,19g |
|
1884*
|
178
|
| Sab 7: |
1470 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
55,26g |
|
80,66g |
|
163,15g |
|
1942*
|
472
|
| Jum 6: |
2432 *
|
143%
|
Lemak: |
|
Prot: |
|
Karb: |
88,37g |
|
68,49g |
|
248,22g |
|
1918*
|
514
|
| Kam 5: |
1695 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
46,82g |
|
81,21g |
|
242,38g |
|
1936*
|
241
|
| Rab 4: |
1859 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
70,08g |
|
102,46g |
|
205,51g |
|
1881*
|
22
|
| Sel 3: |
1650 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
55,62g |
|
89,79g |
|
195,28g |
|
1937*
|
287
|
| Sen 2: |
1785 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
64,74g |
|
104,72g |
|
196,59g |
|
1831*
|
46
|
| Min 1: |
1611 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
66,80g |
|
51,80g |
|
199,88g |
|
1908*
|
297
|
| Agustus 2024 |
| Sab 31: |
2103 *
|
124%
|
Lemak: |
|
Prot: |
|
Karb: |
94,68g |
|
100,78g |
|
214,54g |
|
1917*
|
186
|
| Jum 30: |
1831 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
72,64g |
|
72,61g |
|
185,98g |
|
1796*
|
35
|
|
|
