Entri Makanan dan Latihan Terkini
September 2024 |
Rab 18: |
3858 *
|
154%
|
Lemak: |
|
Prot: |
|
Karb: |
138,21g |
|
131,31g |
|
518,03g |
|
-
|
-
|
Sel 17: |
3082 *
|
123%
|
Lemak: |
|
Prot: |
|
Karb: |
116,46g |
|
145,16g |
|
356,66g |
|
-
|
-
|
Sen 16: |
2783 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
95,14g |
|
150,32g |
|
340,02g |
|
-
|
-
|
Min 15: |
3803 *
|
152%
|
Lemak: |
|
Prot: |
|
Karb: |
146,58g |
|
78,32g |
|
542,18g |
|
-
|
-
|
Sab 14: |
2552 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
88,65g |
|
176,33g |
|
269,07g |
|
-
|
-
|
Jum 13: |
2994 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
97,74g |
|
179,19g |
|
360,20g |
|
-
|
-
|
Kam 12: |
2607 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
83,24g |
|
170,39g |
|
304,79g |
|
-
|
-
|
Rab 11: |
2397 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
72,69g |
|
164,15g |
|
275,74g |
|
-
|
-
|
Sel 10: |
2628 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
64,83g |
|
156,85g |
|
359,20g |
|
-
|
-
|
Sen 9: |
3318 *
|
133%
|
Lemak: |
|
Prot: |
|
Karb: |
79,04g |
|
166,57g |
|
488,05g |
|
-
|
-
|
Min 8: |
2650 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
48,06g |
|
131,55g |
|
420,77g |
|
-
|
-
|
Sab 7: |
2586 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
65,78g |
|
172,54g |
|
326,65g |
|
-
|
-
|
Jum 6: |
2519 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
78,21g |
|
163,26g |
|
282,80g |
|
-
|
-
|
Kam 5: |
2542 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
86,59g |
|
163,14g |
|
278,76g |
|
-
|
-
|
Rab 4: |
2376 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
55,82g |
|
175,00g |
|
300,09g |
|
-
|
-
|
Sel 3: |
2018 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
40,27g |
|
157,14g |
|
262,94g |
|
-
|
-
|
Sen 2: |
2190 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
62,88g |
|
172,49g |
|
244,16g |
|
-
|
-
|
Min 1: |
371 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
15,75g |
|
38,50g |
|
19,25g |
|
-
|
-
|
Agustus 2024 |
Sab 31: |
2575 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
118,85g |
|
156,92g |
|
221,14g |
|
-
|
-
|
Jum 30: |
2876 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
116,82g |
|
107,27g |
|
349,83g |
|
-
|
-
|
|
|