Entri Makanan dan Latihan Terkini
| September 2024 |
| Min 8: |
575 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
4,11g |
|
23,27g |
|
110,62g |
|
-
|
-
|
| Sab 7: |
460 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
14,43g |
|
16,45g |
|
69,94g |
|
-
|
-
|
| Jum 6: |
747 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
30,01g |
|
32,92g |
|
89,72g |
|
1925*
|
 1178
|
| Kam 5: |
1274 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
67,87g |
|
77,15g |
|
92,13g |
|
-
|
-
|
| Rab 4: |
642 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
6,43g |
|
49,52g |
|
106,65g |
|
2091*
|
1449
|
| Sel 3: |
848 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
13,92g |
|
27,64g |
|
161,79g |
|
-
|
-
|
| Sen 2: |
586 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
12,39g |
|
34,32g |
|
93,20g |
|
2091*
|
1505
|
| Min 1: |
796 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
29,81g |
|
44,97g |
|
87,95g |
|
-
|
-
|
| Agustus 2024 |
| Sab 31: |
789 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
29,36g |
|
46,89g |
|
84,31g |
|
-
|
-
|
| Jum 30: |
907 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
39,87g |
|
42,61g |
|
100,49g |
|
1865*
|
958
|
| Kam 29: |
1053 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
18,16g |
|
47,72g |
|
169,83g |
|
2155*
|
1102
|
| Rab 28: |
533 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
6,92g |
|
15,58g |
|
109,81g |
|
2051*
|
1518
|
| Sel 27: |
314 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
14,93g |
|
13,90g |
|
30,04g |
|
2043*
|
1729
|
| Sen 26: |
901 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
27,68g |
|
31,70g |
|
139,33g |
|
-
|
-
|
| Min 25: |
820 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
15,41g |
|
27,32g |
|
151,85g |
|
-
|
-
|
| Sab 24: |
1024 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
33,73g |
|
59,57g |
|
117,18g |
|
-
|
-
|
| Jum 23: |
866 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
41,56g |
|
61,10g |
|
62,30g |
|
-
|
-
|
| April 2022 |
| Kam 14: |
-
|
-
|
|
1931*
|
-
|
|
|
