| Rata-rata Harian: |
Latihan: 2036 Kal |
|
Makanan: 741 Kal |
(Lemak: 22,37g, Protein: 38,28g, Karb: 101,50g) |
| Total Bulanan: |
Latihan: 6107 Kal |
|
Makanan: 5928 Kal |
(Lemak: 178,97g, Protein: 306,24g, Karb: 812,00g) |
| Senin |
Selasa |
Rabu |
Kamis |
Jumat |
Sabtu |
Minggu |
|
|
|
|
|
|
|
1
|
2
 |
Bersih -1505 |
|
3
|
4
|
Bersih -1449 |
|
5
|
6
|
Bersih -1178 |
|
7
|
8
|
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Informasi Kalori Rata-rata Harian
|
Rincian Kalori:
Karbohidrat (54%)
Lemak (26%)
Protein (20%)
|
|
*Berdasarkan AKG dari 2200 kalori (28 Agu 24)
|
