Entri Makanan dan Latihan Terkini
| November 2018 |
| Sen 5: |
996 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
18,84g |
|
37,85g |
|
156,82g |
|
87*
|
 909
|
| Min 4: |
1640 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
59,59g |
|
79,06g |
|
191,04g |
|
-
|
-
|
| April 2018 |
| Min 8: |
1460 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
34,66g |
|
86,08g |
|
198,55g |
|
-
|
-
|
| Februari 2018 |
| Rab 7: |
286 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
11,70g |
|
15,20g |
|
29,90g |
|
-
|
-
|
| Januari 2018 |
| Min 7: |
827 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
24,64g |
|
37,56g |
|
118,85g |
|
1750*
|
 923
|
| Sab 6: |
809 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
11,96g |
|
30,07g |
|
142,65g |
|
-
|
-
|
| Jum 5: |
510 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
12,82g |
|
17,15g |
|
82,12g |
|
-
|
-
|
| Kam 4: |
316 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
14,44g |
|
14,69g |
|
31,48g |
|
-
|
-
|
| Rab 3: |
478 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
14,71g |
|
18,31g |
|
68,76g |
|
-
|
-
|
| Desember 2017 |
| Sel 19: |
1836 *
|
122%
|
Lemak: |
|
Prot: |
|
Karb: |
82,46g |
|
75,27g |
|
190,61g |
|
-
|
-
|
| Rab 13: |
500 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
18,14g |
|
20,34g |
|
63,68g |
|
-
|
-
|
| Sel 12: |
1481 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
38,25g |
|
89,13g |
|
192,21g |
|
-
|
-
|
| Kam 7: |
301 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
11,74g |
|
16,01g |
|
31,57g |
|
-
|
-
|
| Rab 6: |
1851 *
|
123%
|
Lemak: |
|
Prot: |
|
Karb: |
64,27g |
|
86,94g |
|
223,19g |
|
-
|
-
|
| Sen 4: |
1743 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
35,96g |
|
54,85g |
|
300,46g |
|
1440*
|
303
|
| Min 3: |
1670 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
58,91g |
|
72,00g |
|
215,92g |
|
1750*
|
80
|
| Sab 2: |
2204 *
|
147%
|
Lemak: |
|
Prot: |
|
Karb: |
92,14g |
|
109,43g |
|
242,27g |
|
-
|
-
|
| Jum 1: |
1420 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
37,44g |
|
88,89g |
|
178,40g |
|
-
|
-
|
| November 2017 |
| Kam 30: |
1072 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
35,02g |
|
68,37g |
|
116,57g |
|
-
|
-
|
| Rab 29: |
1536 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
55,55g |
|
57,07g |
|
204,43g |
|
-
|
-
|
|
|
