Entri Makanan dan Latihan Terkini
Juli 2024 |
Rab 24: |
916 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
33,85g |
|
52,39g |
|
92,49g |
|
-
|
-
|
Sel 23: |
2059 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
70,63g |
|
131,57g |
|
215,23g |
|
-
|
-
|
Min 21: |
1695 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
60,93g |
|
89,87g |
|
179,80g |
|
-
|
-
|
Sab 20: |
1687 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
62,15g |
|
102,38g |
|
171,80g |
|
-
|
-
|
Jum 19: |
1872 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
60,45g |
|
133,79g |
|
188,66g |
|
-
|
-
|
Kam 18: |
1737 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
50,67g |
|
128,75g |
|
166,40g |
|
-
|
-
|
Rab 17: |
1849 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
56,06g |
|
124,56g |
|
197,84g |
|
-
|
-
|
Sel 16: |
1901 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
59,73g |
|
146,27g |
|
178,06g |
|
-
|
-
|
Sen 15: |
1779 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
61,37g |
|
125,55g |
|
176,36g |
|
-
|
-
|
Min 14: |
1939 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
66,89g |
|
123,35g |
|
204,17g |
|
-
|
-
|
Sab 13: |
1875 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
61,40g |
|
144,59g |
|
170,27g |
|
-
|
-
|
Jum 12: |
1906 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
58,68g |
|
146,15g |
|
190,92g |
|
-
|
-
|
Kam 11: |
1799 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
53,39g |
|
148,63g |
|
173,08g |
|
-
|
-
|
Rab 10: |
1315 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
46,95g |
|
67,41g |
|
147,79g |
|
-
|
-
|
Sel 9: |
1845 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
62,89g |
|
138,80g |
|
166,74g |
|
-
|
-
|
Sen 8: |
1832 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
62,14g |
|
137,35g |
|
166,74g |
|
-
|
-
|
Min 7: |
1854 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
60,59g |
|
138,59g |
|
179,93g |
|
-
|
-
|
Sab 6: |
1914 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
71,69g |
|
128,43g |
|
175,90g |
|
-
|
-
|
Jum 5: |
1996 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
58,57g |
|
149,54g |
|
210,78g |
|
-
|
-
|
Kam 4: |
1950 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
57,91g |
|
121,58g |
|
230,93g |
|
-
|
-
|
|
|