Entri Makanan dan Latihan Terkini
| Maret 2023 |
| Jum 3: |
1034 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
56,51g |
|
41,96g |
|
97,30g |
|
-
|
-
|
| Kam 2: |
1751 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
64,36g |
|
47,81g |
|
254,44g |
|
-
|
-
|
| Maret 2022 |
| Rab 16: |
393 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
21,58g |
|
8,77g |
|
41,41g |
|
-
|
-
|
| Januari 2022 |
| Sen 31: |
412 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
20,42g |
|
16,82g |
|
39,95g |
|
-
|
-
|
| Jum 28: |
665 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
37,88g |
|
24,27g |
|
55,20g |
|
-
|
-
|
| November 2021 |
| Sel 23: |
839 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
53,42g |
|
23,04g |
|
69,40g |
|
-
|
-
|
| Sen 22: |
830 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
30,21g |
|
49,17g |
|
91,62g |
|
-
|
-
|
| Jum 19: |
161 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
0,49g |
|
13,29g |
|
28,75g |
|
-
|
-
|
| Rab 17: |
56 *
|
3%
|
Lemak: |
|
Prot: |
|
Karb: |
0,10g |
|
12,00g |
|
1,80g |
|
-
|
-
|
| Juli 2021 |
| Sen 12: |
697 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
29,24g |
|
43,61g |
|
62,81g |
|
-
|
-
|
| Mei 2021 |
| Min 30: |
340 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
25,24g |
|
19,71g |
|
10,07g |
|
-
|
-
|
| April 2020 |
| Sen 20: |
400 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
17,00g |
|
8,00g |
|
54,00g |
|
-
|
-
|
| Sen 6: |
478 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
16,65g |
|
23,17g |
|
57,79g |
|
-
|
-
|
| Jum 3: |
621 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
24,94g |
|
38,20g |
|
61,01g |
|
-
|
-
|
| Februari 2020 |
| Jum 21: |
813 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
30,09g |
|
49,67g |
|
90,07g |
|
-
|
-
|
| Kam 20: |
990 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
51,83g |
|
39,94g |
|
90,59g |
|
-
|
-
|
| Desember 2019 |
| Kam 12: |
617 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
29,72g |
|
28,34g |
|
58,78g |
|
-
|
-
|
| Mei 2018 |
| Sab 12: |
319 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
15,04g |
|
20,01g |
|
27,07g |
|
-
|
-
|
| Jum 11: |
898 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
17,85g |
|
50,38g |
|
142,29g |
|
1856*
|
 958
|
|
|
