Entri Makanan dan Latihan Terkini
| April 2024 |
| Sel 30: |
490 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
31,00g |
|
9,00g |
|
42,00g |
|
-
|
-
|
| Desember 2023 |
| Min 3: |
315 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
10,80g |
|
4,50g |
|
51,30g |
|
-
|
-
|
| Juli 2023 |
| Rab 5: |
481 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
22,52g |
|
14,15g |
|
56,07g |
|
-
|
-
|
| Sel 4: |
1243 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
140,00g |
|
74,75g |
|
248,35g |
|
-
|
-
|
| April 2023 |
| Sab 8: |
1542 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
77,64g |
|
85,32g |
|
124,43g |
|
-
|
-
|
| Maret 2023 |
| Sen 27: |
1505 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
64,94g |
|
85,38g |
|
143,29g |
|
-
|
-
|
| Jum 17: |
252 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
20,58g |
|
7,98g |
|
9,66g |
|
-
|
-
|
| Kam 16: |
778 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
20,70g |
|
101,40g |
|
45,18g |
|
-
|
-
|
| Rab 15: |
1490 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
111,37g |
|
87,85g |
|
80,40g |
|
-
|
-
|
| Februari 2023 |
| Sel 28: |
1156 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
59,76g |
|
55,74g |
|
101,14g |
|
-
|
-
|
| Sel 21: |
1420 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
51,18g |
|
103,08g |
|
134,23g |
|
-
|
-
|
| Sen 20: |
136 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
7,62g |
|
4,02g |
|
12,52g |
|
-
|
-
|
| Sab 18: |
296 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
17,59g |
|
5,77g |
|
29,05g |
|
-
|
-
|
| Jum 17: |
1418 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
63,92g |
|
73,17g |
|
146,66g |
|
-
|
-
|
| Kam 16: |
1277 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
43,53g |
|
89,69g |
|
129,02g |
|
-
|
-
|
| Rab 15: |
1647 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
75,59g |
|
85,01g |
|
157,71g |
|
-
|
-
|
| Sel 14: |
1445 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
49,94g |
|
119,07g |
|
128,06g |
|
-
|
-
|
| Sen 13: |
1294 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
58,06g |
|
92,21g |
|
88,95g |
|
-
|
-
|
| Min 12: |
271 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
17,01g |
|
23,81g |
|
5,56g |
|
-
|
-
|
| Jum 10: |
442 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
13,85g |
|
43,55g |
|
35,55g |
|
-
|
-
|
|
|
