Entri Makanan dan Latihan Terkini
| September 2022 |
| Sel 20: |
1738 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
71,30g |
|
68,35g |
|
212,36g |
|
-
|
-
|
| Sen 19: |
1432 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
17,23g |
|
45,26g |
|
294,56g |
|
-
|
-
|
| Jum 2: |
537 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
14,23g |
|
30,40g |
|
73,26g |
|
-
|
-
|
| Kam 1: |
2216
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
86,85g |
|
78,14g |
|
290,20g |
|
-
|
-
|
| Agustus 2022 |
| Rab 31: |
1492
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
35,35g |
|
126,78g |
|
180,51g |
|
-
|
-
|
| Sel 30: |
1940
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
55,75g |
|
60,34g |
|
304,95g |
|
-
|
-
|
| Sen 29: |
1273
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
49,99g |
|
51,64g |
|
166,28g |
|
-
|
-
|
| Min 28: |
2923
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
139,78g |
|
71,33g |
|
358,11g |
|
-
|
-
|
| Sab 27: |
2195
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
103,83g |
|
60,69g |
|
279,98g |
|
-
|
-
|
| Jum 26: |
2316
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
91,72g |
|
69,75g |
|
327,20g |
|
-
|
-
|
| Kam 25: |
1720 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
70,86g |
|
63,18g |
|
220,22g |
|
-
|
-
|
| Rab 24: |
2164
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
60,39g |
|
115,40g |
|
301,99g |
|
-
|
-
|
| Sel 23: |
1777
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
57,17g |
|
51,31g |
|
281,48g |
|
-
|
-
|
| Sen 22: |
2219
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
83,19g |
|
55,75g |
|
306,70g |
|
-
|
-
|
| Min 21: |
1428
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
37,22g |
|
48,61g |
|
217,90g |
|
-
|
-
|
| Sab 20: |
1415 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
38,15g |
|
38,98g |
|
231,52g |
|
-
|
-
|
| Jum 19: |
1539
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
41,83g |
|
49,48g |
|
250,71g |
|
-
|
-
|
| Kam 18: |
1649
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
50,04g |
|
60,72g |
|
247,93g |
|
-
|
-
|
| Rab 17: |
1780
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
68,94g |
|
52,79g |
|
249,58g |
|
-
|
-
|
| Sel 16: |
2012
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
64,37g |
|
57,88g |
|
317,76g |
|
-
|
-
|
|
|
