Entri Makanan dan Latihan Terkini
| September 2024 |
| Agustus 2023 |
| Kam 17: |
507 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
26,88g |
|
24,49g |
|
42,66g |
|
-
|
-
|
| Rab 16: |
915 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
52,89g |
|
38,21g |
|
71,44g |
|
-
|
-
|
| Sab 5: |
284 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
18,84g |
|
15,62g |
|
13,68g |
|
-
|
-
|
| Jum 4: |
1145 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
54,67g |
|
35,39g |
|
125,84g |
|
-
|
-
|
| Kam 3: |
1050 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
55,47g |
|
38,73g |
|
100,56g |
|
-
|
-
|
| Agustus 2022 |
| Sel 23: |
472 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
17,52g |
|
24,05g |
|
53,14g |
|
-
|
-
|
| Sen 22: |
289 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
5,14g |
|
7,31g |
|
53,05g |
|
-
|
-
|
| Sab 20: |
483 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
14,43g |
|
19,73g |
|
68,11g |
|
-
|
-
|
| Jum 19: |
740 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
25,15g |
|
36,18g |
|
89,41g |
|
-
|
-
|
| Kam 18: |
1405 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
43,03g |
|
73,96g |
|
176,31g |
|
-
|
-
|
| Rab 17: |
1319 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
37,90g |
|
48,01g |
|
198,42g |
|
-
|
-
|
| Sel 16: |
1316 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
38,32g |
|
38,41g |
|
208,86g |
|
-
|
-
|
| Juli 2022 |
| Jum 29: |
356 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
13,66g |
|
18,12g |
|
39,25g |
|
-
|
-
|
| Kam 28: |
365 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
16,63g |
|
15,81g |
|
38,03g |
|
-
|
-
|
| Sel 26: |
1266 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
30,71g |
|
40,48g |
|
206,04g |
|
-
|
-
|
| Sen 25: |
1421 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
39,14g |
|
50,59g |
|
215,51g |
|
-
|
-
|
| Min 24: |
854 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
47,68g |
|
23,16g |
|
82,24g |
|
-
|
-
|
| Sab 23: |
1191 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
46,69g |
|
62,46g |
|
127,58g |
|
-
|
-
|
| Jum 22: |
1465 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
48,03g |
|
57,88g |
|
198,08g |
|
-
|
-
|
|
|
