Entri Makanan dan Latihan Terkini
| Juli 2015 |
| Min 19: |
1294 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
13,52g |
|
86,24g |
|
200,18g |
|
-
|
-
|
| Sab 18: |
594 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
31,80g |
|
20,48g |
|
52,69g |
|
-
|
-
|
| Januari 2014 |
| Sab 25: |
340 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
3,00g |
|
39,00g |
|
35,00g |
|
-
|
-
|
| Jum 24: |
626 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
29,93g |
|
14,86g |
|
72,03g |
|
-
|
-
|
| Rab 22: |
1027
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
34,97g |
|
47,87g |
|
129,08g |
|
-
|
-
|
| Sel 21: |
946 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
15,66g |
|
60,99g |
|
141,25g |
|
-
|
-
|
| Sen 20: |
316
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
10,93g |
|
12,86g |
|
38,03g |
|
-
|
-
|
| Sab 18: |
1063 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
46,43g |
|
49,56g |
|
106,63g |
|
-
|
-
|
| Jum 17: |
866 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
14,93g |
|
59,86g |
|
120,03g |
|
-
|
-
|
| Rab 15: |
1079 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
28,45g |
|
77,27g |
|
136,44g |
|
-
|
-
|
| Sel 14: |
1835 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
83,31g |
|
64,76g |
|
214,43g |
|
-
|
-
|
| Sen 13: |
1118 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
35,93g |
|
68,86g |
|
119,53g |
|
-
|
-
|
| Sab 11: |
321 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
7,93g |
|
26,86g |
|
28,03g |
|
-
|
-
|
| Jum 10: |
3139
|
169%
|
Lemak: |
|
Prot: |
|
Karb: |
89,91g |
|
162,47g |
|
196,59g |
|
-
|
-
|
| Kam 9: |
1586
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
47,30g |
|
129,97g |
|
155,40g |
|
-
|
-
|
| Rab 8: |
1258 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
67,42g |
|
93,38g |
|
60,03g |
|
-
|
-
|
| Sel 7: |
4032
|
218%
|
Lemak: |
|
Prot: |
|
Karb: |
107,90g |
|
107,46g |
|
444,14g |
|
-
|
-
|
| Sen 6: |
3395
|
162%
|
Lemak: |
|
Prot: |
|
Karb: |
152,54g |
|
194,02g |
|
203,75g |
|
-
|
-
|
| Januari 2013 |
| Sen 28: |
256 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
10,12g |
|
9,71g |
|
31,24g |
|
3421*
|
 3165
|
| September 2012 |
| Sel 4: |
1275 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
73,01g |
|
66,74g |
|
101,15g |
|
-
|
-
|
|
|
