Entri Makanan dan Latihan Terkini
| Juni 2024 |
| Min 16: |
480 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
16,03g |
|
10,09g |
|
71,91g |
|
-
|
-
|
| Sab 15: |
756 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
27,27g |
|
40,68g |
|
85,63g |
|
-
|
-
|
| Jum 14: |
683 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
26,79g |
|
58,14g |
|
52,44g |
|
-
|
-
|
| Kam 13: |
1317 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
52,85g |
|
74,13g |
|
132,59g |
|
-
|
-
|
| Sel 11: |
145 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
0,70g |
|
0,05g |
|
34,99g |
|
-
|
-
|
| Sen 10: |
2299 *
|
144%
|
Lemak: |
|
Prot: |
|
Karb: |
131,87g |
|
67,28g |
|
210,98g |
|
-
|
-
|
| Min 9: |
1200 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
20,65g |
|
63,61g |
|
184,64g |
|
-
|
-
|
| Sab 8: |
1185 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
49,07g |
|
66,99g |
|
117,83g |
|
-
|
-
|
| Rab 5: |
352 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
23,54g |
|
23,80g |
|
9,68g |
|
-
|
-
|
| Sel 4: |
631 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
15,09g |
|
55,38g |
|
61,95g |
|
-
|
-
|
| Sen 3: |
400 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
6,55g |
|
34,46g |
|
48,77g |
|
-
|
-
|
| Min 2: |
1101 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
34,46g |
|
25,46g |
|
167,05g |
|
-
|
-
|
| Sab 1: |
798 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
22,29g |
|
52,75g |
|
90,67g |
|
-
|
-
|
| Mei 2024 |
| Jum 31: |
798 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
25,34g |
|
54,88g |
|
102,85g |
|
-
|
-
|
| Kam 30: |
546 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
20,10g |
|
18,27g |
|
72,64g |
|
-
|
-
|
| Rab 29: |
1200 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
39,59g |
|
73,91g |
|
129,84g |
|
-
|
-
|
| Sel 28: |
1249 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
38,22g |
|
64,31g |
|
160,24g |
|
-
|
-
|
| Sen 27: |
865 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
39,35g |
|
47,05g |
|
77,12g |
|
-
|
-
|
| Min 26: |
1241 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
41,40g |
|
63,57g |
|
150,61g |
|
-
|
-
|
| Sab 25: |
793 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
16,96g |
|
29,27g |
|
127,22g |
|
-
|
-
|
|
|
