Entri Makanan dan Latihan Terkini
| Februari 2018 |
| Kam 1: |
1393 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
45,23g |
|
69,76g |
|
182,26g |
|
-
|
-
|
| Januari 2018 |
| Rab 31: |
2403 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
112,10g |
|
129,79g |
|
205,30g |
|
-
|
-
|
| Sel 30: |
1511 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
55,34g |
|
72,05g |
|
173,19g |
|
-
|
-
|
| Sen 29: |
2139 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
98,19g |
|
114,84g |
|
203,15g |
|
-
|
-
|
| Min 28: |
1995 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
88,51g |
|
81,18g |
|
215,92g |
|
3112*
|
 1117
|
| Jum 26: |
2083 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
89,52g |
|
87,20g |
|
204,07g |
|
-
|
-
|
| Kam 25: |
2622 *
|
131%
|
Lemak: |
|
Prot: |
|
Karb: |
94,17g |
|
143,56g |
|
268,71g |
|
-
|
-
|
| Rab 24: |
2567 *
|
128%
|
Lemak: |
|
Prot: |
|
Karb: |
97,16g |
|
184,51g |
|
243,28g |
|
3064*
|
497
|
| Sel 23: |
2631 *
|
132%
|
Lemak: |
|
Prot: |
|
Karb: |
90,50g |
|
140,79g |
|
296,84g |
|
-
|
-
|
| Sen 22: |
3803 *
|
190%
|
Lemak: |
|
Prot: |
|
Karb: |
202,91g |
|
179,08g |
|
307,44g |
|
3167*
|
 636
|
| Min 21: |
2223 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
132,70g |
|
90,04g |
|
166,10g |
|
-
|
-
|
| Sab 20: |
3265 *
|
163%
|
Lemak: |
|
Prot: |
|
Karb: |
127,60g |
|
110,39g |
|
287,70g |
|
3715*
|
450
|
| Jum 19: |
2950 *
|
148%
|
Lemak: |
|
Prot: |
|
Karb: |
156,97g |
|
147,35g |
|
248,48g |
|
-
|
-
|
| Kam 18: |
2766 *
|
138%
|
Lemak: |
|
Prot: |
|
Karb: |
118,36g |
|
115,39g |
|
307,47g |
|
3165*
|
399
|
| Rab 17: |
2317 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
123,43g |
|
120,31g |
|
178,81g |
|
3165*
|
848
|
| Sel 16: |
2267 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
84,43g |
|
90,68g |
|
280,82g |
|
3152*
|
885
|
| Sen 15: |
2178 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
68,65g |
|
143,19g |
|
234,17g |
|
3206*
|
1028
|
| Jum 12: |
1432 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
51,16g |
|
74,02g |
|
164,69g |
|
-
|
-
|
| Kam 11: |
3045 *
|
152%
|
Lemak: |
|
Prot: |
|
Karb: |
117,62g |
|
104,67g |
|
377,56g |
|
3206*
|
161
|
| Rab 10: |
2225 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
101,67g |
|
121,73g |
|
202,03g |
|
3189*
|
964
|
|
|
