Entri Makanan dan Latihan Terkini
| Agustus 2022 |
| Rab 17: |
428 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
29,87g |
|
6,24g |
|
36,44g |
|
-
|
-
|
| Desember 2020 |
| Min 6: |
1449 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
50,29g |
|
63,18g |
|
185,44g |
|
1797*
|
 348
|
| Rab 2: |
555 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
15,05g |
|
48,75g |
|
56,91g |
|
-
|
-
|
| Sel 1: |
1010 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
33,38g |
|
58,43g |
|
115,05g |
|
-
|
-
|
| November 2020 |
| Sen 30: |
1401 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
42,91g |
|
88,62g |
|
163,90g |
|
-
|
-
|
| Min 29: |
1322 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
41,59g |
|
69,71g |
|
180,86g |
|
1717*
|
395
|
| Jum 27: |
1291 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
34,49g |
|
64,54g |
|
174,18g |
|
-
|
-
|
| Rab 25: |
462 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
7,23g |
|
29,37g |
|
69,44g |
|
-
|
-
|
| Sel 24: |
1286 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
50,90g |
|
58,86g |
|
140,87g |
|
-
|
-
|
| Sen 23: |
1347 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
30,73g |
|
50,64g |
|
207,80g |
|
-
|
-
|
| Min 22: |
1414 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
51,26g |
|
55,32g |
|
180,69g |
|
-
|
-
|
| Maret 2019 |
| Sab 30: |
268 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
15,35g |
|
6,96g |
|
27,76g |
|
-
|
-
|
| Kam 28: |
600 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
25,55g |
|
35,00g |
|
59,00g |
|
-
|
-
|
| Sel 26: |
1290 *
|
143%
|
Lemak: |
|
Prot: |
|
Karb: |
66,11g |
|
72,20g |
|
99,04g |
|
-
|
-
|
| Sen 25: |
762 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
32,86g |
|
35,21g |
|
72,13g |
|
-
|
-
|
| Sab 16: |
397 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
14,85g |
|
16,92g |
|
47,19g |
|
-
|
-
|
| Jum 15: |
415 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
20,51g |
|
17,12g |
|
36,32g |
|
-
|
-
|
| Rab 13: |
176 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
7,55g |
|
4,19g |
|
19,76g |
|
-
|
-
|
| Februari 2019 |
| Jum 22: |
717 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
16,50g |
|
29,17g |
|
100,83g |
|
-
|
-
|
| Jum 15: |
410 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
17,50g |
|
17,17g |
|
45,63g |
|
1670*
|
1260
|
|
|
