Entri Makanan dan Latihan Terkini
| September 2018 |
| Rab 26: |
562 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
23,93g |
|
19,86g |
|
69,56g |
|
-
|
-
|
| Agustus 2017 |
| Sen 28: |
182 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
5,33g |
|
13,85g |
|
19,92g |
|
-
|
-
|
| Sen 21: |
389 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
2,95g |
|
7,84g |
|
87,42g |
|
-
|
-
|
| Sel 15: |
270 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
3,76g |
|
7,38g |
|
55,19g |
|
-
|
-
|
| Sen 14: |
375 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
8,99g |
|
23,58g |
|
50,18g |
|
-
|
-
|
| Min 13: |
1025 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
25,70g |
|
120,40g |
|
76,02g |
|
-
|
-
|
| Sab 12: |
34 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
0,35g |
|
1,28g |
|
10,81g |
|
-
|
-
|
| Jum 11: |
50 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
0,52g |
|
1,91g |
|
16,22g |
|
-
|
-
|
| Kam 10: |
67 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
0,70g |
|
2,55g |
|
21,62g |
|
-
|
-
|
| Rab 9: |
84 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
0,87g |
|
3,19g |
|
27,03g |
|
-
|
-
|
| Sel 8: |
310 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
4,68g |
|
13,02g |
|
70,79g |
|
-
|
-
|
| Sen 7: |
1045 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
23,18g |
|
28,87g |
|
207,18g |
|
-
|
-
|
| Min 6: |
974 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
32,09g |
|
36,17g |
|
162,61g |
|
-
|
-
|
| Sab 5: |
842 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
20,42g |
|
28,87g |
|
159,32g |
|
-
|
-
|
| Jum 4: |
884 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
18,18g |
|
27,99g |
|
172,02g |
|
-
|
-
|
| Kam 3: |
1029 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
19,63g |
|
102,88g |
|
134,71g |
|
1250*
|
 221
|
| Rab 2: |
935 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
21,58g |
|
44,15g |
|
158,41g |
|
-
|
-
|
| Juli 2017 |
| Sab 8: |
677 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
28,17g |
|
37,40g |
|
74,71g |
|
-
|
-
|
| Juni 2017 |
| Jum 16: |
125 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
2,77g |
|
2,45g |
|
25,47g |
|
-
|
-
|
| Sen 5: |
219 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
3,40g |
|
13,85g |
|
34,03g |
|
-
|
-
|
|
|
