Entri Makanan dan Latihan Terkini
| Februari 2011 |
| Sel 8: |
280 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
3,00g |
|
17,00g |
|
53,00g |
|
-
|
-
|
| Januari 2011 |
| Sab 29: |
1594 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
71,18g |
|
84,91g |
|
166,93g |
|
-
|
-
|
| Jum 28: |
1001 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
44,98g |
|
45,68g |
|
108,44g |
|
-
|
-
|
| Sen 24: |
1269 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
58,32g |
|
49,46g |
|
157,80g |
|
-
|
-
|
| Min 23: |
1716 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
64,87g |
|
91,65g |
|
200,33g |
|
-
|
-
|
| Sab 22: |
1744 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
67,70g |
|
101,20g |
|
194,06g |
|
-
|
-
|
| Rab 19: |
2064 *
|
129%
|
Lemak: |
|
Prot: |
|
Karb: |
80,31g |
|
87,40g |
|
270,55g |
|
-
|
-
|
| Sel 18: |
2098 *
|
131%
|
Lemak: |
|
Prot: |
|
Karb: |
99,38g |
|
104,20g |
|
208,67g |
|
2168*
|
 70
|
| Sen 17: |
1894 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
75,54g |
|
79,44g |
|
201,88g |
|
-
|
-
|
| Sab 15: |
1535 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
55,51g |
|
58,13g |
|
147,84g |
|
2225*
|
690
|
| Jum 14: |
1828 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
77,13g |
|
61,16g |
|
225,47g |
|
-
|
-
|
| Kam 13: |
1781 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
43,36g |
|
83,01g |
|
263,12g |
|
-
|
-
|
| Rab 12: |
1747 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
84,62g |
|
74,80g |
|
172,35g |
|
-
|
-
|
| Sel 11: |
1790 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
68,41g |
|
74,08g |
|
219,80g |
|
-
|
-
|
| Sen 10: |
1795 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
81,30g |
|
90,25g |
|
163,66g |
|
-
|
-
|
| Min 9: |
1285 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
40,46g |
|
23,10g |
|
199,30g |
|
-
|
-
|
| Sab 8: |
1448 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
42,49g |
|
83,85g |
|
177,37g |
|
1737*
|
289
|
| Jum 7: |
1517 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
35,52g |
|
75,83g |
|
169,85g |
|
-
|
-
|
| Kam 6: |
1336 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
46,94g |
|
69,87g |
|
165,22g |
|
-
|
-
|
| Rab 5: |
1690 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
55,08g |
|
90,02g |
|
214,55g |
|
2186*
|
496
|
|
|
