Entri Makanan dan Latihan Terkini
| Januari 2019 |
| November 2018 |
| Oktober 2018 |
| Sel 30: |
468 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
46,06g |
|
4,18g |
|
13,57g |
|
-
|
-
|
| Sen 29: |
188 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
4,34g |
|
37,10g |
|
0,14g |
|
-
|
-
|
| Kam 25: |
420 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
46,00g |
|
1,50g |
|
1,60g |
|
-
|
-
|
| Rab 24: |
977 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
96,78g |
|
24,22g |
|
3,22g |
|
-
|
-
|
| Jum 19: |
652 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
44,30g |
|
45,29g |
|
19,07g |
|
-
|
-
|
| Rab 17: |
1128 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
86,63g |
|
68,85g |
|
16,41g |
|
-
|
-
|
| Sel 16: |
981 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
90,87g |
|
37,30g |
|
8,55g |
|
-
|
-
|
| Sen 15: |
939 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
68,16g |
|
58,48g |
|
22,72g |
|
-
|
-
|
| Min 14: |
1057 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
92,95g |
|
49,59g |
|
4,68g |
|
-
|
-
|
| Sab 13: |
1044 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
93,47g |
|
40,24g |
|
11,48g |
|
-
|
-
|
| Jum 12: |
1154 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
103,31g |
|
34,69g |
|
27,79g |
|
-
|
-
|
| Kam 11: |
858 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
74,55g |
|
33,34g |
|
15,16g |
|
-
|
-
|
| Rab 10: |
764 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
64,45g |
|
30,18g |
|
19,56g |
|
-
|
-
|
| Sel 9: |
907 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
70,49g |
|
42,38g |
|
27,25g |
|
-
|
-
|
| Sen 8: |
926 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
76,09g |
|
40,88g |
|
20,46g |
|
-
|
-
|
| Min 7: |
1407 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
129,19g |
|
43,39g |
|
19,04g |
|
-
|
-
|
| Sab 6: |
896 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
76,86g |
|
41,90g |
|
6,60g |
|
-
|
-
|
| Jum 5: |
1169 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
111,08g |
|
29,03g |
|
14,54g |
|
-
|
-
|
|
|
