Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Rab 10: |
1112 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
68,40g |
|
113,84g |
|
4,60g |
|
-
|
-
|
| Juni 2024 |
| Jum 14: |
2008 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
67,10g |
|
130,63g |
|
218,01g |
|
-
|
-
|
| Sen 10: |
838 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
44,70g |
|
21,96g |
|
87,74g |
|
-
|
-
|
| Sab 8: |
840 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
45,07g |
|
75,53g |
|
23,37g |
|
-
|
-
|
| Rab 5: |
1391 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
53,95g |
|
74,10g |
|
149,50g |
|
-
|
-
|
| Mei 2024 |
| Sel 7: |
908 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
42,14g |
|
118,11g |
|
16,81g |
|
-
|
-
|
| Januari 2024 |
| Min 14: |
168 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
15,60g |
|
4,80g |
|
1,14g |
|
-
|
-
|
| Sab 13: |
244 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
9,65g |
|
36,94g |
|
0,00g |
|
-
|
-
|
| Sab 6: |
3342 *
|
130%
|
Lemak: |
|
Prot: |
|
Karb: |
118,18g |
|
219,15g |
|
342,24g |
|
-
|
-
|
| Jum 5: |
2578 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
94,53g |
|
159,54g |
|
281,32g |
|
-
|
-
|
| Kam 4: |
3576 *
|
139%
|
Lemak: |
|
Prot: |
|
Karb: |
99,21g |
|
223,03g |
|
436,99g |
|
-
|
-
|
| Rab 3: |
2851 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
64,93g |
|
175,81g |
|
390,23g |
|
-
|
-
|
| Sel 2: |
3629 *
|
141%
|
Lemak: |
|
Prot: |
|
Karb: |
88,97g |
|
201,76g |
|
512,52g |
|
-
|
-
|
| Desember 2023 |
| Min 31: |
2439 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
80,19g |
|
155,48g |
|
258,70g |
|
-
|
-
|
| Sab 30: |
3770 *
|
146%
|
Lemak: |
|
Prot: |
|
Karb: |
111,35g |
|
203,07g |
|
481,92g |
|
-
|
-
|
| Jum 29: |
3075 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
109,41g |
|
177,45g |
|
346,84g |
|
-
|
-
|
| Kam 28: |
2990 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
82,25g |
|
157,64g |
|
404,39g |
|
-
|
-
|
| Rab 27: |
2955 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
140,53g |
|
156,50g |
|
261,46g |
|
-
|
-
|
| Sel 26: |
2506 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
84,68g |
|
160,37g |
|
270,19g |
|
-
|
-
|
|
|
