Entri Makanan dan Latihan Terkini
| Juni 2024 |
| Sen 10: |
1021 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
40,86g |
|
41,97g |
|
110,76g |
|
-
|
-
|
| Min 9: |
1167 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
61,08g |
|
32,91g |
|
103,10g |
|
-
|
-
|
| Min 2: |
296 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
12,85g |
|
11,49g |
|
36,62g |
|
-
|
-
|
| Mei 2024 |
| Jum 24: |
960 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
29,66g |
|
61,89g |
|
107,75g |
|
-
|
-
|
| Kam 23: |
2043 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
92,75g |
|
110,79g |
|
177,15g |
|
-
|
-
|
| Rab 22: |
2198 *
|
129%
|
Lemak: |
|
Prot: |
|
Karb: |
103,03g |
|
100,43g |
|
205,18g |
|
-
|
-
|
| Sel 21: |
1007 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
34,34g |
|
67,61g |
|
103,97g |
|
-
|
-
|
| Sen 20: |
1532 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
66,06g |
|
96,30g |
|
135,50g |
|
-
|
-
|
| Min 12: |
1320 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
60,65g |
|
56,74g |
|
135,35g |
|
-
|
-
|
| Sab 11: |
391 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
10,79g |
|
15,09g |
|
57,24g |
|
-
|
-
|
| Jum 10: |
2101 *
|
124%
|
Lemak: |
|
Prot: |
|
Karb: |
69,14g |
|
91,16g |
|
273,04g |
|
-
|
-
|
| Rab 8: |
2716 *
|
160%
|
Lemak: |
|
Prot: |
|
Karb: |
126,12g |
|
126,68g |
|
267,55g |
|
-
|
-
|
| Sel 7: |
1203 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
51,04g |
|
81,59g |
|
101,48g |
|
-
|
-
|
| Kam 2: |
1015 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
32,78g |
|
52,61g |
|
130,92g |
|
-
|
-
|
| April 2024 |
| Sel 30: |
737 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
39,83g |
|
36,78g |
|
48,47g |
|
-
|
-
|
| Sen 29: |
1151 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
35,40g |
|
65,94g |
|
135,28g |
|
-
|
-
|
| Min 28: |
1901 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
79,57g |
|
73,00g |
|
227,91g |
|
-
|
-
|
| Sab 27: |
734 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
35,46g |
|
35,66g |
|
67,46g |
|
-
|
-
|
| Jum 26: |
1345 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
43,14g |
|
60,57g |
|
171,86g |
|
-
|
-
|
| Kam 25: |
1126 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
34,85g |
|
67,51g |
|
127,06g |
|
-
|
-
|
|
|
