Entri Makanan dan Latihan Terkini
| Mei 2024 |
| Sel 14: |
840 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
42,94g |
|
28,65g |
|
86,53g |
|
-
|
-
|
| Min 12: |
1452 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
46,98g |
|
62,64g |
|
195,97g |
|
-
|
-
|
| April 2024 |
| Sen 15: |
539 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
15,25g |
|
39,66g |
|
57,57g |
|
-
|
-
|
| Kam 11: |
247 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
12,51g |
|
25,40g |
|
8,13g |
|
-
|
-
|
| Rab 10: |
657 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
47,49g |
|
36,45g |
|
12,87g |
|
-
|
-
|
| Sel 9: |
995 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
75,00g |
|
45,30g |
|
35,73g |
|
-
|
-
|
| Sen 8: |
521 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
23,05g |
|
18,59g |
|
51,96g |
|
-
|
-
|
| Min 7: |
1151 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
51,38g |
|
60,08g |
|
107,81g |
|
1082*
|
 69
|
| Sab 6: |
-
|
-
|
|
866*
|
-
|
| Kam 4: |
-
|
-
|
|
1515*
|
-
|
| Rab 3: |
157 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
11,00g |
|
3,10g |
|
3,30g |
|
1739*
|
 1582
|
| Sel 2: |
1057 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
76,04g |
|
56,56g |
|
21,01g |
|
1990*
|
933
|
| Sen 1: |
1090 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
53,44g |
|
106,90g |
|
32,84g |
|
1547*
|
457
|
| Maret 2024 |
| Min 31: |
1071 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
73,91g |
|
47,42g |
|
46,72g |
|
1717*
|
646
|
| Sab 30: |
1197 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
54,89g |
|
71,60g |
|
97,97g |
|
1819*
|
622
|
| Jum 29: |
1018 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
48,28g |
|
38,03g |
|
113,15g |
|
1547*
|
529
|
| Kam 28: |
1203 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
83,22g |
|
71,46g |
|
24,96g |
|
1714*
|
511
|
| Rab 27: |
1091 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
73,58g |
|
76,10g |
|
19,75g |
|
1444*
|
353
|
| Sel 26: |
715 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
61,55g |
|
36,63g |
|
2,18g |
|
2341*
|
1626
|
| Sen 25: |
796 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
54,54g |
|
28,81g |
|
47,78g |
|
1753*
|
957
|
| Min 24: |
994 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
51,24g |
|
33,79g |
|
101,56g |
|
1413*
|
419
|
| Sab 23: |
865 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
48,50g |
|
34,05g |
|
71,24g |
|
1752*
|
887
|
|
|
