Entri Makanan dan Latihan Terkini
| September 2024 |
| Min 15: |
451 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
19,09g |
|
31,80g |
|
37,25g |
|
-
|
-
|
| Sab 14: |
1014 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
55,21g |
|
53,63g |
|
75,69g |
|
-
|
-
|
| Jum 13: |
1316 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
72,21g |
|
60,99g |
|
111,91g |
|
-
|
-
|
| Kam 12: |
1168 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
59,09g |
|
63,79g |
|
90,85g |
|
-
|
-
|
| Rab 11: |
989 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
48,54g |
|
58,67g |
|
76,54g |
|
-
|
-
|
| Sel 10: |
907 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
41,95g |
|
55,77g |
|
78,74g |
|
-
|
-
|
| Jum 6: |
909 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
42,01g |
|
36,53g |
|
101,97g |
|
-
|
-
|
| Kam 5: |
921 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
51,42g |
|
50,33g |
|
67,32g |
|
-
|
-
|
| Rab 4: |
1103 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
40,67g |
|
61,35g |
|
123,98g |
|
-
|
-
|
| Sel 3: |
1156 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
71,05g |
|
63,96g |
|
70,68g |
|
-
|
-
|
| Sen 2: |
1048 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
54,42g |
|
47,73g |
|
103,73g |
|
-
|
-
|
| Min 1: |
953 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
45,93g |
|
55,79g |
|
85,09g |
|
-
|
-
|
| Agustus 2024 |
| Sab 31: |
1254 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
67,13g |
|
71,63g |
|
98,76g |
|
-
|
-
|
| Jum 30: |
1106 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
65,85g |
|
80,25g |
|
49,01g |
|
-
|
-
|
| Kam 29: |
1169 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
47,72g |
|
75,86g |
|
115,41g |
|
-
|
-
|
| Rab 28: |
994 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
65,36g |
|
52,92g |
|
49,49g |
|
-
|
-
|
| Sel 27: |
882 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
35,85g |
|
92,75g |
|
48,26g |
|
-
|
-
|
| Sen 26: |
1262 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
52,56g |
|
86,70g |
|
117,03g |
|
-
|
-
|
| Sab 24: |
1235 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
58,04g |
|
74,00g |
|
96,66g |
|
-
|
-
|
| Jum 23: |
1033 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
47,86g |
|
75,76g |
|
67,69g |
|
-
|
-
|
|
|
