Entri Makanan dan Latihan Terkini
| September 2024 |
| Min 15: |
321 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
8,19g |
|
14,89g |
|
52,70g |
|
-
|
-
|
| Sab 14: |
765 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
34,00g |
|
52,24g |
|
64,32g |
|
-
|
-
|
| Jum 13: |
888 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
16,90g |
|
71,50g |
|
123,92g |
|
-
|
-
|
| Kam 12: |
984 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
31,14g |
|
58,23g |
|
119,97g |
|
-
|
-
|
| Rab 11: |
948 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
32,90g |
|
57,95g |
|
108,00g |
|
-
|
-
|
| Sel 10: |
999 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
32,94g |
|
53,72g |
|
124,65g |
|
-
|
-
|
| Sen 9: |
582 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
23,34g |
|
24,33g |
|
73,51g |
|
-
|
-
|
| Min 8: |
957 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
33,83g |
|
39,10g |
|
126,57g |
|
-
|
-
|
| Sab 7: |
993 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
36,17g |
|
63,29g |
|
109,45g |
|
-
|
-
|
| Jum 6: |
863 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
18,62g |
|
59,68g |
|
124,58g |
|
-
|
-
|
| Kam 5: |
822 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
21,99g |
|
27,98g |
|
138,88g |
|
-
|
-
|
| Rab 4: |
783 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
19,42g |
|
29,01g |
|
79,70g |
|
-
|
-
|
| Sel 3: |
845 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
18,04g |
|
39,24g |
|
142,39g |
|
-
|
-
|
| Sen 2: |
741 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
23,77g |
|
63,40g |
|
62,56g |
|
-
|
-
|
| Min 1: |
698 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
13,70g |
|
59,44g |
|
89,64g |
|
-
|
-
|
| Agustus 2024 |
| Sab 31: |
2144 *
|
186%
|
Lemak: |
|
Prot: |
|
Karb: |
87,37g |
|
76,00g |
|
219,40g |
|
-
|
-
|
| Jum 30: |
924 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
11,61g |
|
74,44g |
|
139,11g |
|
-
|
-
|
| Kam 29: |
1255 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
56,18g |
|
63,83g |
|
118,48g |
|
-
|
-
|
| Rab 28: |
860 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
24,01g |
|
52,42g |
|
112,90g |
|
-
|
-
|
| Sel 27: |
926 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
34,48g |
|
49,28g |
|
112,99g |
|
-
|
-
|
|
|
