Entri Makanan dan Latihan Terkini
| Mei 2017 |
| Sel 30: |
1718 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
63,18g |
|
95,92g |
|
200,52g |
|
1967*
|
 249
|
| Sen 29: |
1405 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
45,76g |
|
76,18g |
|
190,08g |
|
1894*
|
489
|
| Jum 26: |
1860 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
77,04g |
|
109,39g |
|
193,88g |
|
1935*
|
75
|
| Kam 25: |
1857 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
74,38g |
|
121,33g |
|
186,53g |
|
2069*
|
212
|
| Rab 24: |
1693 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
72,41g |
|
94,59g |
|
178,31g |
|
2007*
|
314
|
| Sel 23: |
1886 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
73,31g |
|
118,36g |
|
192,87g |
|
1897*
|
11
|
| Sen 22: |
1425 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
60,17g |
|
78,32g |
|
148,79g |
|
1938*
|
513
|
| Min 21: |
1932 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
81,51g |
|
81,76g |
|
224,42g |
|
1925*
|
 7
|
| Sab 20: |
2621 *
|
138%
|
Lemak: |
|
Prot: |
|
Karb: |
102,76g |
|
117,43g |
|
302,96g |
|
1925*
|
696
|
| Jum 19: |
2605 *
|
137%
|
Lemak: |
|
Prot: |
|
Karb: |
119,90g |
|
89,41g |
|
294,08g |
|
1925*
|
680
|
| Kam 18: |
1900 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
78,13g |
|
99,21g |
|
200,88g |
|
1892*
|
8
|
| Rab 17: |
1873 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
79,13g |
|
89,18g |
|
201,20g |
|
1892*
|
19
|
| Sel 16: |
2407 *
|
127%
|
Lemak: |
|
Prot: |
|
Karb: |
95,04g |
|
106,83g |
|
281,47g |
|
1959*
|
448
|
| Sen 15: |
1832 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
76,99g |
|
105,03g |
|
178,07g |
|
1959*
|
127
|
| Min 14: |
1857 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
56,89g |
|
93,92g |
|
244,33g |
|
1959*
|
102
|
| Sab 13: |
1934 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
64,69g |
|
139,81g |
|
201,72g |
|
1959*
|
25
|
| Jum 12: |
1953 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
73,79g |
|
133,58g |
|
189,01g |
|
1982*
|
29
|
| Kam 11: |
1804 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
89,26g |
|
93,78g |
|
161,51g |
|
1959*
|
155
|
| Rab 10: |
1511 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
54,40g |
|
107,31g |
|
152,51g |
|
1947*
|
436
|
| Sel 9: |
1751 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
66,45g |
|
98,75g |
|
202,22g |
|
1947*
|
196
|
|
|
