Entri Makanan dan Latihan Terkini
| Desember 2018 |
| Sab 15: |
564 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
23,92g |
|
17,18g |
|
69,18g |
|
-
|
-
|
| Sen 10: |
748 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
30,98g |
|
40,84g |
|
73,72g |
|
-
|
-
|
| Min 9: |
1417 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
79,25g |
|
81,40g |
|
90,27g |
|
-
|
-
|
| Sab 8: |
1450 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
69,87g |
|
128,79g |
|
74,72g |
|
-
|
-
|
| Jum 7: |
1306 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
67,09g |
|
77,04g |
|
102,67g |
|
-
|
-
|
| Kam 6: |
1504 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
88,04g |
|
58,37g |
|
126,46g |
|
-
|
-
|
| Rab 5: |
2059 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
89,88g |
|
113,13g |
|
196,40g |
|
-
|
-
|
| Sel 4: |
1018 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
42,86g |
|
105,81g |
|
46,85g |
|
-
|
-
|
| Sen 3: |
1300 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
57,20g |
|
108,69g |
|
85,42g |
|
-
|
-
|
| Min 2: |
1241 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
62,23g |
|
75,54g |
|
97,40g |
|
-
|
-
|
| Sab 1: |
1271 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
65,59g |
|
123,96g |
|
42,97g |
|
-
|
-
|
| November 2018 |
| Jum 30: |
1025 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
42,23g |
|
79,72g |
|
75,35g |
|
-
|
-
|
| Kam 29: |
1510 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
83,02g |
|
94,00g |
|
93,51g |
|
2486*
|
 976
|
| Rab 28: |
1308 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
53,80g |
|
109,73g |
|
97,34g |
|
-
|
-
|
| Sel 27: |
1232 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
58,36g |
|
103,82g |
|
71,07g |
|
2519*
|
1287
|
| Sen 26: |
1423 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
70,30g |
|
122,80g |
|
69,15g |
|
2527*
|
1104
|
| Jum 23: |
1361 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
82,85g |
|
70,15g |
|
85,32g |
|
-
|
-
|
| Kam 22: |
1666 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
105,79g |
|
109,21g |
|
89,19g |
|
-
|
-
|
| Rab 21: |
1777 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
97,43g |
|
129,26g |
|
115,08g |
|
-
|
-
|
| Sel 20: |
1555 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
81,49g |
|
105,84g |
|
102,78g |
|
-
|
-
|
|
|
