Entri Makanan dan Latihan Terkini
| Maret 2024 |
| Kam 21: |
1249 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
54,10g |
|
35,00g |
|
157,90g |
|
-
|
-
|
| Rab 20: |
1734 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
59,89g |
|
85,63g |
|
211,46g |
|
-
|
-
|
| Sel 19: |
2114 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
85,53g |
|
92,85g |
|
240,41g |
|
-
|
-
|
| Sen 18: |
2409 *
|
134%
|
Lemak: |
|
Prot: |
|
Karb: |
84,87g |
|
143,16g |
|
263,16g |
|
-
|
-
|
| Min 17: |
2201 *
|
122%
|
Lemak: |
|
Prot: |
|
Karb: |
63,95g |
|
88,33g |
|
302,74g |
|
-
|
-
|
| Sab 16: |
1419 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
51,87g |
|
62,24g |
|
176,18g |
|
-
|
-
|
| Jum 15: |
2084 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
126,96g |
|
93,56g |
|
139,71g |
|
-
|
-
|
| Kam 14: |
2057 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
75,71g |
|
119,16g |
|
220,50g |
|
-
|
-
|
| Rab 13: |
1867 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
86,22g |
|
93,68g |
|
176,43g |
|
-
|
-
|
| Sel 12: |
2574 *
|
143%
|
Lemak: |
|
Prot: |
|
Karb: |
113,95g |
|
108,79g |
|
287,03g |
|
-
|
-
|
| Jum 8: |
1512 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
79,75g |
|
77,81g |
|
115,60g |
|
-
|
-
|
| Kam 7: |
1929 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
68,59g |
|
66,59g |
|
211,50g |
|
-
|
-
|
| Rab 6: |
1938 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
64,95g |
|
112,53g |
|
222,32g |
|
-
|
-
|
| Sel 5: |
554 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
24,48g |
|
31,52g |
|
49,80g |
|
-
|
-
|
| Sen 4: |
1915 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
78,88g |
|
71,95g |
|
232,40g |
|
-
|
-
|
| Min 3: |
1763 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
61,13g |
|
56,62g |
|
238,60g |
|
-
|
-
|
| Sab 2: |
1246 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
51,72g |
|
46,45g |
|
148,44g |
|
-
|
-
|
| Jum 1: |
1936 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
91,66g |
|
99,68g |
|
152,98g |
|
-
|
-
|
| Februari 2024 |
| Kam 29: |
1713 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
40,69g |
|
54,52g |
|
174,13g |
|
-
|
-
|
| Rab 28: |
1576 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
101,49g |
|
51,06g |
|
116,97g |
|
-
|
-
|
|
|
