Entri Makanan dan Latihan Terkini
| Juni 2024 |
| Sel 25: |
743 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
24,80g |
|
72,80g |
|
62,35g |
|
1399*
|
 656
|
| Sen 24: |
597 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
15,48g |
|
52,25g |
|
73,35g |
|
2239*
|
1642
|
| Min 23: |
398 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
5,90g |
|
24,75g |
|
55,71g |
|
2255*
|
1857
|
| Sab 22: |
-
|
-
|
|
2297*
|
-
|
| Jum 21: |
1832 *
|
122%
|
Lemak: |
|
Prot: |
|
Karb: |
68,50g |
|
90,75g |
|
198,64g |
|
2299*
|
467
|
| Kam 20: |
682 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
13,05g |
|
51,56g |
|
94,06g |
|
2235*
|
1553
|
| Rab 19: |
1104 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
60,36g |
|
41,72g |
|
92,74g |
|
2347*
|
1243
|
| Sel 18: |
919 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
51,00g |
|
46,22g |
|
55,24g |
|
2366*
|
1447
|
| Sen 17: |
537 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
24,15g |
|
24,36g |
|
51,59g |
|
2250*
|
1713
|
| Min 16: |
496 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
16,03g |
|
47,14g |
|
35,97g |
|
2537*
|
2041
|
| Sab 15: |
684 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
14,11g |
|
51,34g |
|
83,28g |
|
2121*
|
1437
|
| Jum 14: |
1058 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
43,38g |
|
79,22g |
|
107,91g |
|
2444*
|
1386
|
| Kam 13: |
1348 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
66,71g |
|
100,02g |
|
105,39g |
|
2100*
|
752
|
| Rab 12: |
171 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
4,47g |
|
7,08g |
|
25,52g |
|
1980*
|
1809
|
| Sel 11: |
1006 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
53,48g |
|
60,47g |
|
86,54g |
|
2229*
|
1223
|
| Sen 10: |
878 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
39,32g |
|
58,78g |
|
85,35g |
|
2158*
|
1280
|
| Min 9: |
1117 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
64,38g |
|
78,26g |
|
55,47g |
|
2405*
|
1288
|
| Sab 8: |
523 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
12,92g |
|
34,39g |
|
63,98g |
|
2379*
|
1856
|
| Jum 7: |
267 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
10,43g |
|
30,36g |
|
16,51g |
|
2376*
|
2109
|
| Kam 6: |
190 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
1,00g |
|
4,00g |
|
39,00g |
|
2414*
|
2224
|
|
|
