Entri Makanan dan Latihan Terkini
| September 2020 |
| Jum 4: |
976 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
53,24g |
|
48,24g |
|
76,00g |
|
-
|
-
|
| Agustus 2020 |
| Jum 28: |
1610 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
76,76g |
|
124,53g |
|
108,20g |
|
2475*
|
 865
|
| Kam 27: |
1394 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
56,53g |
|
95,64g |
|
136,76g |
|
-
|
-
|
| Juli 2019 |
| Rab 31: |
134 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
9,24g |
|
4,49g |
|
9,24g |
|
-
|
-
|
| Jum 19: |
2275 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
69,67g |
|
129,62g |
|
281,56g |
|
-
|
-
|
| Juni 2019 |
| Sab 22: |
1053 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
70,00g |
|
74,12g |
|
27,70g |
|
-
|
-
|
| Jum 21: |
205 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
2,06g |
|
5,32g |
|
48,59g |
|
11481*
|
11276
|
| Kam 20: |
2245 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
112,15g |
|
288,41g |
|
2,34g |
|
-
|
-
|
| Rab 19: |
2137 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
109,59g |
|
128,12g |
|
160,55g |
|
3663*
|
1526
|
| Sel 18: |
1413 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
62,90g |
|
98,45g |
|
115,80g |
|
3748*
|
2335
|
| Sen 17: |
1037 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
55,94g |
|
25,99g |
|
112,09g |
|
-
|
-
|
| Min 16: |
156 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
10,60g |
|
12,58g |
|
1,12g |
|
-
|
-
|
| Kam 13: |
99 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
0,53g |
|
2,24g |
|
24,21g |
|
-
|
-
|
| Rab 12: |
172 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
2,17g |
|
34,60g |
|
2,34g |
|
-
|
-
|
| Juni 2016 |
| Jum 17: |
178 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
13,51g |
|
12,48g |
|
0,86g |
|
-
|
-
|
|
|
